Part of our whole body solution
Reformer Pilates, Gold Coast
Pilates is a form of low impact exercise the aims to strengthen the muscles.
AFGC Wellness offer Reformer Pilates and Chair along with Pilates for Injuries and Pathologies.
What is Pilates?
Pilates exercises as a whole develop strong abdominal, back, butt and deep postural muscles to support skeletal system and act as what Pilates called the ‘powerhouse’ of the body. The Pilates method works to strengthen the center, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. The Pilates Method is also an excellent rehabilitation system for back, knee, hip, shoulder, and repetitive stress injuries. Pilates addresses the body as a whole, correcting the body’s asymmetries and chronic weaknesses to prevent re-injury and bring the body back into balance.
What does it mean for you?
We believe Pilates can be right for everybody. Pilates is natural movement that encourages concentration with a focus on breath, while strengthening and balancing the whole body by targeting those lesser used muscles. The AFGC Pilates method is designed for beginner to advanced bodies. From just off the couch to the highest level of athlete, you can benefit from incorporating Pilates into your routine. The key is consistency and persistence to feel the benefits.
AFGC Wellness uses pilates as part of our whole body treatment plan, made just for you!
"Andi is a certified experienced personal trainer who gives you all her knowledge, passion and enthusiasm. She is excellent in motivation as well. I am thankful & highly recommend her. Simply amazing."
"I decided to visit Andi for a massage with my injured ankle and after her thorough therapy, I could manage to walk home WITHOUT PAIN. She also showed me a great technique that I can practice at home."
"I feel so much better and more energetic. Andi has knowledge, patience & kindness to provide you the service that you need. Whether you want to lose weight or need a deep tissue massage go to Andi."
"I’m always excited for my sessions and really look forward to working out and learning new exercises. Andi is so knowledgable and friendly which makes my sessions more enjoyable!"
"Andi is knowledgeable as well as friendly and warm. She has taken the time to ask me specific questions to document my fitness goals, weaknesses, strengths and injuries. Andi is very thorough."
"I can highly recommend Andi, she is a really lovely, passionate knowledgeable personal trainer, with so much expertise in so many areas."
"Recently I injured my Achilles’ tendon. I called Andi for an appointment. She massaged my calf and ankle also applied trigger point pressure and other therapies. After half an hour I felt much better."
"I was looking for a PT and I found a lot more than that! Andi is a real gem. She knows her stuff, and her service goes above and beyond our sessions together. She is also very professional..."
"Andi is incredibly knowledgeable and passionate about using all her training and skills to give you exactly what your body needs. I feel I know a lot more about my body than 6 weeks ago."