Reformer Pilates

Part of our whole body solution

Reformer Pilates, Gold Coast

Pilates is a form of low impact exercise the aims to strengthen the muscles.

AFGC Wellness offer Reformer Pilates and Chair along with Pilates for Injuries and Pathologies.

What is Pilates?

Pilates exercises as a whole develop strong abdominal, back, butt and deep postural muscles to support skeletal system and act as what Pilates called the ‘powerhouse’ of the body. The Pilates method works to strengthen the center, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. The Pilates Method is also an excellent rehabilitation system for back, knee, hip, shoulder, and repetitive stress injuries. Pilates addresses the body as a whole, correcting the body’s asymmetries and chronic weaknesses to prevent re-injury and bring the body back into balance.

What does it mean for you?

We believe Pilates can be right for everybody. Pilates is natural movement that encourages concentration with a focus on breath, while strengthening and balancing the whole body by targeting those lesser used muscles. The AFGC Pilates method is designed for beginner to advanced bodies. From just off the couch to the highest level of athlete, you can benefit from incorporating Pilates into your routine. The key is consistency and persistence to feel the benefits.

AFGC Wellness uses pilates as part of our whole body treatment plan, made just for you!

Book your free consult to learn more.

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