This AFGC specific
INJURY PREVENTION / REHABILITATION
training program is perfect for anybody who is looking to transform his or her body through:
• Mat pilates
• Reformer pilates, Chair, Ladder barrel
• Functional and Core training
Where: AFGC Wellness Studio and Clinic, 11 Keppel Court, Mermaid Waters
When:Wednesdays and Thursdays at 6pm
What do you need: towel, water, socks
By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future, so you can live the life you want.
Your professional coaching staff is highly qualified and experienced in technique development, injury prevention/rehabilitation and program progression/regression.
These classes are limited to 4 clients per session, so that you may enjoy the individualised attention and focus from your instructor. We hope you enjoy your time with us.
Effective & injury preventive
Maximum of 4 - 6 participants