This AFGC specific

INJURY PREVENTION / REHABILITATION

training program is perfect for anybody who is looking to transform his or her body through:

• Mat pilates
• Reformer pilates, Chair, Ladder barrel
• Yoga
• Functional and Core training

Where: AFGC Wellness Studio and Clinic, 11 Keppel Court, Mermaid Waters

When:Wednesdays and Thursdays at 6pm

What do you need:  towel, water, socks

By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future, so you can live the life you want.

Your professional coaching staff is highly qualified and experienced in technique development, injury prevention/rehabilitation and program progression/regression.

These classes are limited to 4 clients per session, so that you may enjoy the individualised attention and focus from your instructor. We hope you enjoy your time with us.

Group Session

$ 55
  • Effective & injury preventive
  • Maximum of 4 - 6 participants
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Some of our testimonials...

With personalised attention and over 10 years of study and experience, we aim to show you how to be stronger without pain  

  

Click here if you would like to read more about us

Live your life pain free with AFGC