This INJURY PREVENTION / REHABILITATION PILATES

training program is perfect for anybody who is looking to transform his or her body through:

• Mat pilates
• Reformer pilates, Chair, Ladder barrel
• Yoga
• Functional and Core training

Where: AFGC Wellness Studio and Clinic, 11 Keppel Court, Mermaid Waters

What do you need:  towel, water, socks

By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future, so you can live the life you want.

Your professional coaching staff is highly qualified and experienced in technique development, injury prevention/rehabilitation and program progression/regression.

These classes are limited to 4 clients per session, so that you may enjoy the individualised attention and focus from your instructor. We hope you enjoy your time with us.

ARE YOU INTERESTED? CALL ME PLEASE: 

ANDI – 0413163890