Holistic Health and Movement
Improve your lifestyle
Join the hundreds of clients looking for a sustainable, safe and enjoyable way to reach their fitness goals.
AFGC is unique. We combine targeted treatment plans with your goals along with massage and remedial therapy to create a stunningly tailored packaged designed to get results.
Don’t just take our word for it – check out our testimonials!
AFGC’s Injury Recovery Programs have an incredible success rate.
If you have tried to relieve chronic pain in the past, talk to us today about our unique services to you moving again.
We can work with plantar facilitis or heel pain, shoulder and knee pain and many more common sore points that are keeping you from living your best life.
REHABILITATION MASSAGE THERAPY
Not just about making you feel good, but part of a comprehensive treatment plan.
AFGC’s Rehabilitation Personal Training Programs are private, professional and designed just for you.
SPORTS INJURY RECOVERY
AFGC’s Sports Injury Recovery Programs are designed tailored for maximum, sustainable results you need to see to believe.
GENERAL FITNESS & MOVEMENT
Join the hundreds of clients looking for a safe and enjoyable way to reach their fitness goals on the Gold Coast.
Learn how how proper technique can help your entire body.
Stretches for the entire body will be explored and
experienced from an integrative approach. The outcome of this experience will be a
better understanding of body, fascia, and overall human function as it pertains to
stretching and what it feels like to move freely in your every day life.
Customised solutions for back pain and disc problems.
The primary benefit of spine training tends to be a dramatic increase in core strength. This, in turn, will encourage good posture, better spinal alignment and strengthen all your joints. This flows onto increased physical wellbeing and mental balance. This training is often referred to as a full-body workout – all of your joints and muscles are involved and these improve and develop as one.
Enjoy nutrition advice as part of your Treatment Plan
AFGC General Fitness Packages
There is no such thing as one size fits all. That's why before AFGC start working with you, we need to have a thorough understanding of what makes you - you!
Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.
One-On-One Personal Training focusing on your personal goals; specialising in overall fitness, strength and functional training, using correct techniques to get results and avoid injuries.
All fitness levels welcome. Training sessions are adapted to whether you are beginner, intermediate or advanced.
Personalised and progressive training program to suit your body type, fitness level and goals in mind – whether that’s losing weight or toning up!
AFGC sessions are a great way to get fit and stay motivated. All fitness levels welcome.
AFGC training involve a mixture of functional and pilates training, using correct techniques to get results and avoid injuries. The intensity is altered to your individual goals and fitness level so you can get the most out of your training sessions.
Improve the flexibility of your joints and muscles with our sessions.
No Gym Membership
Women get put off by the whole gym scene for different reasons. A lot of gyms don’t offer much guidance to new members. This can increase the risk of injury and leave you feeling lost. Lastly, it’s a big financial commitment. The average membership fee for a year gym comes in at $1148 – that’s a lot of money if you’re not using it regularly.
100% Private Sessions
Getting a personal trainer at a gym is hardly “personal” when you still have to put up with the crowds and judgement of a gym. We will work out of my 100% private studio, which is air conditioned and centrally located in Mermaid Waters. Our fully private sessions mean no more interruptions and no more waiting for gym equipment.
All Reviews Are 5 Stars
We take our clients’ health and fitness goals seriously. Women love the #AFGC studio as it provides them with a constantly varied training program. A program that pushes them to perform at a high level both physically and mentally in order to lose weight, to get fitter, to achieve a stronger mind and an overall improved quality of life.
"Andi is a certified experienced personal trainer who gives you all her knowledge, passion and enthusiasm. She is excellent in motivation as well. I am thankful & highly recommend her. Simply amazing."
"I decided to visit Andi for a massage with my injured ankle and after her thorough therapy, I could manage to walk home WITHOUT PAIN. She also showed me a great technique that I can practice at home."
"I feel so much better and more energetic. Andi has knowledge, patience & kindness to provide you the service that you need. Whether you want to lose weight or need a deep tissue massage go to Andi."
"I’m always excited for my sessions and really look forward to working out and learning new exercises. Andi is so knowledgable and friendly which makes my sessions more enjoyable!"
"Andi is knowledgeable as well as friendly and warm. She has taken the time to ask me specific questions to document my fitness goals, weaknesses, strengths and injuries. Andi is very thorough."
"I can highly recommend Andi, she is a really lovely, passionate knowledgeable personal trainer, with so much expertise in so many areas."
"Recently I injured my Achilles’ tendon. I called Andi for an appointment. She massaged my calf and ankle also applied trigger point pressure and other therapies. After half an hour I felt much better."
"I was looking for a PT and I found a lot more than that! Andi is a real gem. She knows her stuff, and her service goes above and beyond our sessions together. She is also very professional..."
"Andi is incredibly knowledgeable and passionate about using all her training and skills to give you exactly what your body needs. I feel I know a lot more about my body than 6 weeks ago."