Part of our whole body solution
dōTERRA Essential Oils
Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home.
Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.
We use dōTERRA essential oils to provide a safe and comfortable experience
How does AFGC Wellness use dōTERRA Essential Oils?
When combined with regular exercise and proper eating, essential oils can be a major part of healthy living. For those who want to enhance their workout experience, care for the body pre- and post-workout, and love using natural products, essential oils can be the perfect companion to any exercise routine.
Whether your exercise routine features heavy lifting, recreational sports, intense cardio, or a dusty hiking trail, you’ll be able to use essential oils to help keep your body at peak performance.
Maintaining Feelings of Clear Breathing
One of the most important elements in a successful workout is the ability to take clear, deep breaths as your heart rate increases. If your breathing is limited, it’ll be difficult to get enough oxygen, and you’ll notice decreased performance during your workout. To maintain feelings of clear breathing during your workout, try using essential oils that are known to promote feelings of clear airways. Consider applying essential oils like Peppermint oil or Eucalyptus oil to your chest and neck before a workout to promote feelings of clear airways. You can also apply an essential oil blend like doTERRA Breathe® to your chest to create an invigorating vapor and promote feelings of open airways.
Whether you’re warming up for an intense workout or trying to recover afterward, it is important to keep your muscles in tip-top shape. Certain essential oils have powerful soothing, warming, and cooling properties that are useful for massaging the muscles before and after a workout. Try massaging essential oils with warming or cooling properties to areas like the legs, feet, arms, shoulders, back, and neck to provide soothing comfort to muscles after physical activity.
dōTERRA Essential Oils Available Now at AFGC Wellness Studio
"Andi is a certified experienced personal trainer who gives you all her knowledge, passion and enthusiasm. She is excellent in motivation as well. I am thankful & highly recommend her. Simply amazing."
"I decided to visit Andi for a massage with my injured ankle and after her thorough therapy, I could manage to walk home WITHOUT PAIN. She also showed me a great technique that I can practice at home."
"I feel so much better and more energetic. Andi has knowledge, patience & kindness to provide you the service that you need. Whether you want to lose weight or need a deep tissue massage go to Andi."
"I’m always excited for my sessions and really look forward to working out and learning new exercises. Andi is so knowledgable and friendly which makes my sessions more enjoyable!"
"Andi is knowledgeable as well as friendly and warm. She has taken the time to ask me specific questions to document my fitness goals, weaknesses, strengths and injuries. Andi is very thorough."
"I can highly recommend Andi, she is a really lovely, passionate knowledgeable personal trainer, with so much expertise in so many areas."
"Recently I injured my Achilles’ tendon. I called Andi for an appointment. She massaged my calf and ankle also applied trigger point pressure and other therapies. After half an hour I felt much better."
"I was looking for a PT and I found a lot more than that! Andi is a real gem. She knows her stuff, and her service goes above and beyond our sessions together. She is also very professional..."
"Andi is incredibly knowledgeable and passionate about using all her training and skills to give you exactly what your body needs. I feel I know a lot more about my body than 6 weeks ago."