Holistic Health and Movement

The Metabolic Typing Diet

Metabolic Typing Diet is based on the concept that metabolism—the processes the body uses to convert food into energy, like breathing and digesting food—is different for everyone

What is the Metabolic Typing Diet?

The concept of metabolic typing dates back to the 1930s when Weston Price, a Canadian dentist, travelled around the world to study the link between modern eating habits and chronic degenerative diseases. He found that there wasn’t a single diet that was ideal for everyone due to variation in climate, local produce, environmental conditions, heredity, genetics, and culture. 

There is no single diet that works for everyone. 

The Metabolic Typing Diet suggests that people can be divided into three different metabolic types and that they should eat according to those types.

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