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AFGC WELLNESS STUDIO

FREE Walking Group on the Gold Coast

I started the “Let’s Walk Gold Coast” walking group because I found that many of my clients wanted to improve their fitness but didn’t enjoy walking alone.

Walking is beneficial to both our physical health and mental well-being. When we become fitter, get outside in the fresh air, and have someone to be accountable to, we become much happier people overall.

Staying fit improves cardiovascular health, strengthens bones, reduces excess body fat, and increases strength and endurance.

The “Let’s Walk Gold Coast” group can be found on Facebook where weekly walks are announced. Walks are on Saturdays at 7:00 am, meeting point at the BSKT Cafe – Mermaid Beach.

All fitness levels are welcome. Feel free to bring your dog. They must be social and on a lead at all times and don’t forget to bring doggie bags for you know what!

See you there!

AFGC Wellness Studio - Andi Rehab

Come with me to walk and chat! 😊🐕

FREE Walking Group on the Gold Coast

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What Our Customers Say

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Kate Mcdowell profile picture
Kate Mcdowell
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Very focused and targets pain sites perfectly.
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P GG profile picture
P GG
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Andi is very dedicated and you can really feel she is passionate about what she does. She really cares to find a solution for you and make your life better. Unlike other 'specialists', I discover things with her that I would never thought are connected to each other, she explained it very patiently and clearly to me. This made a lot of sense and now I feel way more better training the correct part of my body. Highly recommended!
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Lil Knacks Creations profile picture
Lil Knacks Creations
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I booked into see Andi whilst staying at Blue Heron Motel and I’m so glad I did! From the moment I walked into her studio I knew she knew what to do, she was super professional and full of knowledge. My neck and back were sore and Andi knew exactly how to release my body without any pain, it was exactly what I needed!
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Patrizia Crimi profile picture
Patrizia Crimi
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I met Andi during a trip to Gold Coast when I stayed at Blue Heron Motel in Mermaid Beach (her studio is in the same building). I booked a massage with her and she was extremely helpful and kind in finding availability for me without much notice! We also had a chat before starting the massage where she was both very kind and professional, sharing her knowledge to give me precious advices to improve my health and overall well-being. The massage was amazing, so relaxing and just perfect to re-balance my body-mind ♡ I highly recommend her since I had a beautiful experience and she is very passionate and competent in what she does :)
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Karina Pearson profile picture
Karina Pearson
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Andi was fantastic . She did work that was spot on my trouble spots and educated me on what I can do to help . In my books she is brilliant
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Viktoria Baumuhlner profile picture
Viktoria Baumuhlner
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I love the sessions with Andi! They are simply amazing! 🙂 She has highly professional knowledge across wide range of training areas. I also love her various techniques such as fascia massage with which she extends her sessions, which is a plus compared to other personal trainers. Also takes care and prevents injury, which a lot of trainers do not. I can highly recommend her!! 👟💪🏻
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Belinda Bellingham profile picture
Belinda Bellingham
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Very knowledgeable and helpful and went over and above assessing my injuries and helping me with massage; exercises and stretches to do.
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Jasmeen Kaur profile picture
Jasmeen Kaur
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Andi does miracle with your body. I took just one session and my knee pain feels better. I had this pain from almost 6 months now. Highly recommended 👌
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Andrea Jewell profile picture
Andrea Jewell
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I had a strained hand from a Dog pulling at me while Dog Grooming, and Andi did pressure point on my hand and it was feeling better within minutes and fully better with in a day, it was amazing, I’ve never seen anything like it before. Thank you Andi 🐶🌸
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Daniel Cuffe profile picture
Daniel Cuffe
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Always see health improvements after an appointment no matter the issue, Andrea's very knowledgeable and the best!
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