I started the “Let’s Walk Gold Coast” walking group because I found that many of my clients wanted to improve their fitness but didn’t enjoy walking alone.

Walking is beneficial to both our physical health and mental well-being. When we become fitter, get outside in the fresh air, and have someone to be accountable to, we become much happier people overall.

Staying fit improves cardiovascular health, strengthens bones, reduces excess body fat, and increases strength and endurance.

The “Let’s Walk Gold Coast” group can be found on Facebook where weekly walks are announced. Walks are on Saturdays at 7:00 am, meeting point at the BSKT Cafe – Mermaid Beach.

All fitness levels are welcome. Feel free to bring your dog. They must be social and on a lead at all times and don’t forget to bring doggie bags for you know what!

See you there!