Therapeutic bone broth, also known as stock, is made using bony, cartilaginous, marrowy, and winey parts.   The soup can be prepared using various types

If you don’t have a Thermomix machine at home, then grind the ingredients and mix them together, then shape small balls from the mixture and

A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It’s a common injury in athletes and

Ah yes, a massage. One of the simpler pleasures of life. From a quick kneading on your shoulder to a full-on body massage, a massage

Enhancing Body Awareness and Injury Prevention through Proprioception Training Proprioception, often referred to as body awareness, plays a crucial role in our ability to sense

The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Some

The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle

Walking with weights can involve either wearable weights or hand weights such as dumbbells. Learn about the different types of weights you can add to

Dear clients ask almost every day how they “need” to sleep. Is there any golden rule for this too!? But there isn’t. Everyone has to