Hamstring Injury
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It’s a common injury in athletes and
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It’s a common injury in athletes and
Ah yes, a massage. One of the simpler pleasures of life. From a quick kneading on your shoulder to a full-on body massage, a massage
Enhancing Body Awareness and Injury Prevention through Proprioception Training Proprioception, often referred to as body awareness, plays a crucial role in our ability to sense
The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Some
The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle
Walking with weights can involve either wearable weights or hand weights such as dumbbells. Learn about the different types of weights you can add to
Dear clients ask almost every day how they “need” to sleep. Is there any golden rule for this too!? But there isn’t. Everyone has to
Ready to reap the benefits of walking? Here’s how to get started — and stay motivated. Can you really walk your way to fitness? You
Ten years ago we were told not to stretch before exercise. Now it’s the opposite. When it comes to static stretching vs. dynamic stretching, which is