AFGC Wellness Studio specialises in recovery

This is the first Holistic facility on the Gold Coast (Mermaid Waters) that combines Rehabilitation Pilates – Remedial Massage – NeuroKinetic Therapy and Strength Training to optimise body performance. We specialise in recovery with special massage, focused training and specialised programs to suit your needs.

HICAPS for participating health funds available now for on the spot claims.

If you are struggling to find a solution for chronic pain:


Remove chronic pain and Improve your fitness


Our professional coaching staff is highly qualified and experienced in technique development, injury prevention/rehabilitation and program progression/regression to suit your specific needs – we know one size doesn’t fit all.

Live your life pain free with AFGC! We change people’s lives, and health permanently! 

The AFGC studio is nothing like the big corporate gyms...

Varied Training Activities

AFGC deliver Pilates exercises, Yoga, Core training and Functional training, Gym and mobilisation exercises. These are just some of the solutions for back, hip, shoulder & knee pain. We often combine with Massage therapy to relieve muscle tension - your custom treatment plan will be tailored to suit your needs.

Private & Group Sessions

One on one training sessions mean no more interruptions and no waiting for gym equipment. Get ready to be training at your own rhythm and pace while taking advantage of ongoing guidance and support, even outside of your sessions with one-on-one or small group classes.

Pilates Reformer

Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness.

Client Reviews...

Thank you to all our patients who have left us a 5 Star Review!


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