About Me
Many of my clients have already tried other approaches before they come to me.
If you feel like no one has taken the time to truly understand how your body moves, I want you to know that I am here for you and I am committed to helping you.
I’m Andi
I’m Andi, a movement coach and qualified remedial massage therapist based in Mermaid Beach, Gold Coast. I work one-on-one with people who are ready for a real, positive change.
My studio is a place where you’ll receive my full focus, ongoing support and a completely personalised plan.
My sessions are available online or face to face at Mermaid Beach, Gold Coast.
Andi, Movement Coach and Remedial Massage Therapist
What I Treat
I work with people whose everyday movements have started to feel harder because of pain, stiffness or an old injury. First I look at how you move as a whole, to understand what may be behind it. Then we choose the approach that suits you and work on it step by step.
- Body and Joint stiffness
- Rounded shoulders and hunched back
- Support after surgery (with your doctor’s clearance)
- Ongoing injuries causing constant pain.
- Pre training treatments
- Prevention of further injuries
- Frozen Shoulder
- Hamstring strain
- Hip pain
- Knee sprains
- Sciatica
- Neck Pain
- Patellar Tendonitis
- Tennis Elbow
- Golfer's Elbow
- Low Back Pain
- Rotator Cuff Strains
- Achilles Tendonitis
- Plantar Fasciitis
- Iliotibial Band Syndrome
- Carpel Tunnel Syndrome
- Sacroiliac Joint Pain
- Headache
My Mission
To help people move with more ease and confidence through hands-on care and practical exercises, in person and online.
My Approach Is Different
I will take the time to listen and assess your posture, movement, muscles, joints, and nervous system. Finally, we will look at what may be behind your pain or stiffness, and work on the main issue, not just the spot that hurts.
I will create a personalised plan for you, using a combination of the approaches I use:
Movement and Health Assessment
I’ll assess your movement, posture, and biomechanics to understand what may be behind your pain or stiffness.
Holistic Remedial Massage
I’ll use gentle but effective techniques to release tight muscles, reduce tension, and support your recovery.
Health fund rebates are available.
Personalised Workout Plan
You’ll go home with a tailored exercise plan that matches your unique needs and goals. And don’t worry—I’ll explain everything clearly.
NeuroKinetic Therapy (NKT)
Using advanced muscle testing, I’ll identify compensation patterns in your body and guide you toward more balanced movement.
Relaxation and Breathing Techniques
Simple techniques to help you relax and breathe more easily.
Compression Boots Therapy
I’ll guide you through this relaxing tool many people enjoy after training.
Lymphatic Massage Therapy
Gentle, rhythmic techniques many people find deeply relaxing.
The Little Extra: Access to my video library
So you can keep practicing and progressing at home- at your own pace.
Bonus Value: Access to a private Facebook group and membership
You’ll also be invited into a supportive community, where I’m there to answer your questions and keep you motivated.
You’ll feel supported, seen, and never left alone wondering what to do.
I’ll walk beside you every step of the way, because no one should have to work this out alone.” Love Andi
What others say about my services
Susan’s Steps Toward Freedom
Susan walks further again and plays with her grandkids after a month of knee-focused care.
Christy's Comeback: Stronger, Step by Step
Christy, who lives with scoliosis and knee osteoarthritis, built strength step by step with a programme designed around her.
Angie’s Stronger Return
Angie returned to the gym stronger with a personalised training and massage programme.
This Is for You If
- You want hands-on care and a plan you can follow at home.
- You’ve been disappointed by treatments that didn’t address the real problem.
- You want someone who will truly listen, understand, and guide you.
- You’re ready for a personalised plan you can keep doing.
HICAPS is available for on-the-spot claims with participating health funds.
What I Treat
I work with people whose everyday movements have started to feel harder because of pain, stiffness or an old injury. First I look at how you move as a whole, to understand what may be behind it. Then we choose the approach that suits you and work on it step by step.
- Body and Joint stiffness
- Rounded shoulders and hunched back
- Rehabilitation after surgery eg knee, shoulder, hip, spinal surgery
- Ongoing injuries causing constant pain.
- Pre training treatments
- Prevention of further injuries
- Hamstring strain
- Hip pain
- Knee sprains
- Sciatica
- Neck Pain
- Patellar Tendonitis
- Tennis Elbow
- Body and Joint stiffness
- Rounded shoulders and hunched back
- Rehabilitation after surgery eg knee, shoulder, hip, spinal surgery
- Ongoing injuries causing constant pain.
- Pre training treatments
- Prevention of further injuries
At AFGC Wellness, I treat a wide range of injuries—not just the most common ones you see here.
Your first session includes a Full Body Analysis, so I can get to the root of your issue.
Learn more when you book your free consultation!
Feel Safe, Heard, and Truly Cared For
Good work starts with trust, and that’s exactly what you’ll find here. From the moment you walk in, you’ll be welcomed into a calm, private space where your story matters.
Every session is focused on you: your comfort, your goals and what your body needs right now. No rushed appointments and no cookie-cutter plans, just real, personalised care in a safe and supportive environment.
Start Your Day Moving Easily in Just 5 Minutes
A gentle morning routine for your back, knees and shoulders, right from your home.
Sign up below and get the free video & guide instantly.
- No equipment needed
- Gentle & joint-friendly
- Takes only 5 minutes
How It Works?
Not sure where to begin? This simple, supportive process is designed to guide you every step of the way—so you feel seen, understood, and empowered from the very first call
The Process
Book Your Free Clarity Call
Start with a no-pressure 10-minute chat. We’ll talk about your pain, goals, and whether this is the right fit for you.
Get a Full Body Assessment
In your first session, we take time to assess your movement, posture, and nervous system to understand what may be behind your pain or stiffness.
Personal Plan and Ongoing support
You’ll receive a tailored recovery plan—designed specifically for you—with exercises, treatments, and support every step of the way.
Feel the Change
With consistent care, education, and guidance, you’ll start moving better, feeling stronger, and living without limits again.
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Improve your lifestyle
Join the hundreds of clients looking for a sustainable, safe and enjoyable way to reach their fitness goals.
AFGC is unique. We combine targeted treatment plans with your goals along with massage and remedial therapy to create a stunningly tailored packaged designed to get results.
Don’t just take our word for it – check out our testimonials.
CHRONIC PAIN
RECOVERY
If you have tried to relieve chronic pain in the past, talk to us today about our unique services to you moving again.
REHABILITATION MASSAGE THERAPY
Our massage solutions are designed to support your recovery and overall well-being. We offer a variety of specialized therapies.
SPORT INJURY RECOVERY
AFGC’s Sports Injury Recovery Programs are designed tailored for maximum, sustainable results you need to see to believe.
STRETCHING
Learn how how proper technique can help your entire body.
SPINE TRAINING
Customised solutions for back pain and disc problems.
NUTRITION
Enjoy nutrition advice as part of your Treatment Plan
Improve your lifestyle
Join the hundreds of clients looking for a sustainable, safe and enjoyable way to reach their fitness goals.
AFGC is unique. We combine targeted treatment plans with your goals along with massage and remedial therapy to create a stunningly tailored packaged designed to get results.
Don’t just take our word for it – check out our testimonials.
CHRONIC PAIN
RECOVERY
If you have tried to relieve chronic pain in the past, talk to us today about our unique services to you moving again.
REHABILITATION MASSAGE THERAPY
Our massage solutions are designed to support your recovery and overall well-being. We offer a variety of specialized therapies.
SPORT INJURY RECOVERY
AFGC’s Sports Injury Recovery Programs are designed tailored for maximum, sustainable results you need to see to believe.
STRETCHING
Learn how how proper technique can help your entire body.
SPINE TRAINING
Customised solutions for back pain and disc problems.
NUTRITION
Enjoy nutrition advice as part of your Treatment Plan
Improve your lifestyle
Join the hundreds of clients looking for a sustainable, safe and enjoyable way to reach their fitness goals.
AFGC is unique. We combine targeted treatment plans with your goals along with massage and remedial therapy to create a stunningly tailored packaged designed to get results.
Don’t just take our word for it – check out our testimonials.
CHRONIC PAIN
RECOVERY
If you have tried to relieve chronic pain in the past, talk to us today about our unique services to you moving again.
REHABILITATION MASSAGE THERAPY
Our massage solutions are designed to support your recovery and overall well-being. We offer a variety of specialized therapies.
SPORT INJURY RECOVERY
AFGC’s Sports Injury Recovery Programs are designed tailored for maximum, sustainable results you need to see to believe.
STRETCHING
Learn how how proper technique can help your entire body.
SPINE TRAINING
Customised solutions for back pain and disc problems.
NUTRITION
Enjoy nutrition advice as part of your Treatment Plan
Your Body Analysis is included in your first sports injury rehabilitation session.
After we have achieved the best outcome, work on continuing care
Designed Around You. Feel Stronger Every Day.
AFGC Rehabilitation Packages
Holistic
There is no such thing as one size fits all. That’s why before AFGC start working with you, we need to have a thorough understanding of what makes you – you!
Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.
Personalised
One-On-One Rehabilitation Treatment focusing on your personal goals; specialising in overall wellbeing, using correct techniques to get results and avoid injuries.
Personalised and progressive treatment program to suit you.
Injury preventing
AFGC sessions are a great way to get fit and stay motivated.
AFGC treatment involve a mixture of using correct techniques to get results and avoid injuries. .
Improve the flexibility of your joints and muscles with our sessions.
100% Private Sessions
Getting a personal trainer at a gym is hardly “personal” when you still have to put up with the crowds and judgement of a gym. We will work out of my 100% private studio, which is air conditioned and centrally located in Mermaid Beach. Our fully private sessions mean no more interruptions and no more waiting for gym equipment.
Loved by My Clients
My clients have shared their experience on Google. Read what they say in their own words.
Benefits of Rehabilitation..
Rehabilitation trainers work with people with different kinds of chronic pain conditions and disabilities that affect their everyday life, movement, including conditions that are life-long or life-limiting. As a Pre & Rehabilitation Trainer, I am trained to build on your strengths and help you function more easily in your environment.
Rehabilitation may help to increase your physical activity levels, build your strength, prevent injury, and improve your social connections. Maybe you’d like to join a sports team or a fitness class but need support to improve your fitness and confidence first.
Why Choose AFGC?
A Thorough Start
Every session begins by looking at how you move as a whole, not just at one spot.
One-on-One Attention
You’re not a number. You’ll receive my undivided attention and care.
Over 10 Years of Experience
I have worked one-on-one with people for more than ten years, many of them after trying other approaches first.
A Plan You Can Keep
You’ll leave with clear, simple exercises you can keep doing at home.
