The AFGC Wellness Studio Story
Owner and director Andrea (Andi) Baumuhlner was originally an engineer by profession. She started work as a Personal and Rehabilitation Trainer after having spine and shoulder problems due to her sedentary lifestyle, exercise mistakes and the effect of three pregnancies on her body’s alignment.
The goal of the AFGC Wellness Studio is to give clients a pain-free, active lifestyle, no matter their age or experience.
AFGC Wellness Studio combine bodyweight exercise and weight training. We use plyometric training, stability equipment, band, pilates mini ball, D-Band, TRX, foam roller for clients to improve their mobility, stability and speed. The AFGC private studio is also equipped with High quality Pilates Equipments, Treadmill and Exercise bike.
We have developed safe and effective exercise programs to meet the needs of individual clients while getting the most out of their workouts and avoiding injuries. We use cupping techniques, kinesiology taping, moxibustion and tissue flossing for rehabilitation and performance application.
Progressive overload is an important principle in our training programs. Without progressive overload you won’t build strength and won’t gain muscle. However, too much overload can lead to under-recovery and injury. The challenge therefore lies in getting the balance right, so that you keep improving without exceeding the body’s capability to recover.
We only do personal classes. NOW is the time to reach out and start improving your life!
Why wait any longer?
The perfect time to start your health and fitness journey is now!
Have a question or need more information about the AFGC Wellness Studio?
Contact us to learn how you can achieve your ﬁtness goals, whether this be strength, weight loss, cardio, weight gain or nutritional guidance. The AFGC Wellness Studio in Mermaid Waters and offers private sessions in a non-intimidating and professional environment.
Book your free, non-obligation consult today!
Dry Needling Course – Advanced Clinical Education
Remedial Massage Therapy – Massage Schools of Queensland
Human Metabolic Types & Nutrition Guidelines, Bodywakes
Professional Massage Therapist, Body Sense Massage School Certificate IV Weight Management, Fit College
Functional Mobility Assessment (FMA)
Dr Robert Schleip – Modern Thorax and Scoliosis Therapy
Ed Paget – Scoliosis Therapy
Dennis Kraus – Pain Physiology
Hot Stone Massage course
Viscelar Manipulation, Oriolus Med
Reformer Pilates, Cadillac and Chair Studio Pilates
Pilates for Injuries and Pathologies BASI Pilates
Meridian Massage Therapy
Spine training for bulging disk
Scoliosis Massage Therapy
Certificate IV Personal Training, Fit College
Certificate III Fitness Instructor, Fit College
Rumble Fitness Instructor, Fit College
Pre-/Rehab Trainer, Spine Trainer, Core Stabilisation Trainer
Dynamic Yoga Instructor
Fitness Instructor – Europass, Fitness Academy Stretching & Fascia Release With Foam Roller Aku-Tape, Kinesiology tape, Moxa & Cupping
DBAND Trainer Integral Massage Therapy Course & Fascia Massage
Physio Rehab – Tim Keeley