Holistic Health and Movement
Improve your lifestyle
Join the hundreds of clients looking for a sustainable, safe and enjoyable way to reach their fitness goals.
AFGC is unique. We combine targeted treatment plans with your goals along with massage and remedial therapy to create a stunningly tailored packaged designed to get results.
Don’t just take our word for it – check out our testimonials!
AFGC General Fitness Packages
Are you suffering from etc etc
There is no such thing as one size fits all. That's why before AFGC start working with you, we need to have a thorough understanding of what makes you - you!
Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.
One-On-One Personal Training focusing on your personal goals; specialising in overall fitness, strength and functional training, using correct techniques to get results and avoid injuries.
All fitness levels welcome. Training sessions are adapted to whether you are beginner, intermediate or advanced.
Personalised and progressive training program to suit your body type, fitness level and goals in mind – whether that’s losing weight or toning up!
AFGC sessions are a great way to get fit and stay motivated. All fitness levels welcome.
AFGC training involve a mixture of functional and pilates training, using correct techniques to get results and avoid injuries. The intensity is altered to your individual goals and fitness level so you can get the most out of your training sessions.
Improve the flexibility of your joints and muscles with our sessions.
"Andi is a certified experienced personal trainer who gives you all her knowledge, passion and enthusiasm. She is excellent in motivation as well. I am thankful & highly recommend her. Simply amazing."
"I decided to visit Andi for a massage with my injured ankle and after her thorough therapy, I could manage to walk home WITHOUT PAIN. She also showed me a great technique that I can practice at home."
"I feel so much better and more energetic. Andi has knowledge, patience & kindness to provide you the service that you need. Whether you want to lose weight or need a deep tissue massage go to Andi."
"I’m always excited for my sessions and really look forward to working out and learning new exercises. Andi is so knowledgable and friendly which makes my sessions more enjoyable!"
"Andi is knowledgeable as well as friendly and warm. She has taken the time to ask me specific questions to document my fitness goals, weaknesses, strengths and injuries. Andi is very thorough."
"I can highly recommend Andi, she is a really lovely, passionate knowledgeable personal trainer, with so much expertise in so many areas."
"Recently I injured my Achilles’ tendon. I called Andi for an appointment. She massaged my calf and ankle also applied trigger point pressure and other therapies. After half an hour I felt much better."
"I was looking for a PT and I found a lot more than that! Andi is a real gem. She knows her stuff, and her service goes above and beyond our sessions together. She is also very professional..."
"Andi is incredibly knowledgeable and passionate about using all her training and skills to give you exactly what your body needs. I feel I know a lot more about my body than 6 weeks ago."