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Gift Card: Andi Fitness Gold Coast

Shopping for someone else but not sure what to give them? Give them the gift of health and fitness with an Andi Fitness Gold Coast gift card. A thoughtful way to express gratitude and show someone you care about them. Resolving to get healthier, you must play the long game. I understand this and I will help!

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Hamstring Injury

A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It’s a common injury in athletes and

What is proprioception?

Enhancing Body Awareness and Injury Prevention through Proprioception Training Proprioception, often referred to as body awareness, plays a crucial role in our ability to sense

What is the Vagus Nerve?

The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Some

Walking with weights Safely

Walking with weights can involve either wearable weights or hand weights such as dumbbells. Learn about the different types of weights you can add to