Blog

Core Exercises: Why You Should Strengthen Your Core Muscle

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected.

Core exercises improve your balance and stability

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Core exercises don’t require specialised equipment or a gym membership.

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles.

Recent Posts

Hamstring Injury

A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It’s a common injury in athletes and

What is proprioception?

Enhancing Body Awareness and Injury Prevention through Proprioception Training Proprioception, often referred to as body awareness, plays a crucial role in our ability to sense

What is the Vagus Nerve?

The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Some

Walking with weights Safely

Walking with weights can involve either wearable weights or hand weights such as dumbbells. Learn about the different types of weights you can add to