Understanding Your Fascia
Fascia may be the missing piece for your lingering injury. You’ve got this injury you just can’t shake. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia. Fascia is made up primarily of densely packed collagen fibers that create a full body system of sheets, chords […]
5 Benefits of Group Training
It can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your winter exercise routine. 1. MotivationCatchy music, fast-paced moves and an Instructor […]
What Causes Muscle Imbalances and How to Fix Them
Human movement is reciprocal in nature: Opposing muscle groups must coordinate for proper movement. Muscle length and strength between opposing muscle groups need to be in balance for normal movement and function. There are two primary types of muscle imbalances: Body muscular imbalance. The muscles on each side of your body should be symmetrical with […]
What Makes Omega-3 Fats Special?
Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats. Interestingly, each one has a number of health benefits for your body. However, it’s important to get the right balance of omega-3, -6 and -9 fatty acids in your diet. An imbalance may contribute to a number of chronic diseases. What Are Omega-3 Fatty […]
Foods High in Iron
Top animal-based sources of iron include: – liver (chicken, lamb); – sardines; – kangaroo; – beef; – lamb; – egg (chicken); – duck; – canned salmon. Plant-based sources of iron: – plant foods containing non-haem iron can still provide an adequate amount of iron for the body. Good sources include: – legumes (such […]
What Is Fascial Distortion Model (FDM)?
What is FDM? I’m glad you asked… FDM stands for the Fascial Distortion Model, developed by Dr. Stephen Typaldos, DO. It’s called a ‘model’ because it isn’t a technique. It’s actually a treatment model in which virtually all soft tissue injuries, or musculoskeletal complaints, are viewed through 1 or more of the 6 different types […]
Are you overweight or out of shape? Boost your metabolism!
Are you overweight or out of shape? Do you find it difficult to lose weight or keep it off? What about your overall level of health? Are you free of aches and pains and nagging ailments of any kind? Or are you more typical of most of us in modern society, with a chronic disorder […]
doTERRA Smart&Sassy: boost metabolism & manage hunger cravings
Designed to help boost your metabolism and manage hunger cravings, Smart & Sassy (known as Slim & Sassy in America) may be used as part of a weight management plan when combined with exercise and healthy eating. Primary Benefits May promote healthy metabolism May help manage hunger cravings when taken with water Diuretic, stimulant, and […]
Meal ideas how to lose weight fast
Welcome! Thank you for saying yes, to committing to your healing and weight loss journey with me, I am so excited to share with you the latest and most powerful tools for eliminating stress, healing your digestion, elimination, slimming out your tummy and developing not just phenomenal abdominals but deep core strength in all aspects […]
