Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to

If you’ve ever worked out with a personal trainer or in a group fitness class, you’ve likely heard your trainer or instructor say something along

Losing weight is not only about eating less and exercising more. Those are less common reasons people give as to why they can’t lose weight.

DON’T ALL FOODS SERVE A PURPOSE? To refuel our bodies and provide essential macro and micro nutrients!Well, not all foods are “made” equal, hot dog

Have you ever wondered why you still can’t get rid of your gut even though your constantly active and exercise all the time?  Well, if

So you’ve decided to focus on getting a little healthier and you start an exercise program. Your first workout goes great, and you’re really proud

When, how and in what cases does the Aviva Method help WOMEN? Do the 18 exercises of the Simple Method (30 minutes) twice a week or once

What is diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your

You might not think about it regularly, but your core and abdominal muscles enable you to perform most everyday movements. A motion as simple as