Dear clients ask almost every day how they “need” to sleep. Is there any golden rule for this too!? But there isn’t. Everyone has to

Ready to reap the benefits of walking? Here’s how to get started — and stay motivated. Can you really walk your way to fitness? You

Ten years ago we were told not to stretch before exercise. Now it’s the opposite. When it comes to static stretching vs. dynamic stretching, which is

Source: https://www.physio-pedia.com/Peace_and_Love_Principle Common and well-known principles of soft tissue injury management include principles such as RICE and POLICE, but there is so much more complexity to the management

The fascia or connective tissue plays a hugely important role in the human body and this has only recently been discovered. The health of the

Massage can play an important role in the process of injury rehabilitation. Massage encourages blood circulatory movement and relaxes muscles. Massage helps to deliver more

Here’s how different vegan and vegetarian protein sources stack up: If you’re a vegetarian but not a vegan, you might incorporate these other protein sources

A Ukrainian doctor, Konstantin Buteyko, created the Buteyko breathing technique (BBT) in the 1950s. This therapeutic breathing method uses breath retention exercises to control the

SYNERGY STONES are specially shaped stone massage tools that you can heat and then use to give relaxing and therapeutic hot stone massage therapy. We