Stretching
Move Freely!
AFGC Wellness Studio aims to teach you the functional elements of stretching and how proper technique can help your whole body feel better.
Stretches for the entire body will be explored and experienced from an integrated approach with your treatment plan.
The outcome of this experience will be a better understanding of body, fascia, and overall human function as it pertains to stretching and what it feels like to move freely in your every day life.
Book your free consult!
If you are experiencing chronic pain caused by sensitivity and tightness in your muscles, you may be experiencing something called myofascial facia. This describes the tissues surrounding your muscles throughout the body and are sometimes referred to as trigger points.
Using specialised techniques to target different trigger points along with working with a broad area of muscle and tissue, AFGC Wellness can help bring myofascial relief for your chronic pain.
You will learn:
- Free up tight joints and move fluidly again
- Reduce pain in the body
- Let tension go completely from your body
- Learn to relax into deep stretches
- Address a variety of common constraints on the body
- Reduce low back pain
- Reduce shoulder pain
- Reduce the pain of plantar fasciitis
- Reduce hip pain or discomfort
- Reduce knee pain
Benefits Include:
- Feeling better in the body with less aches and pains
- Reduce/Eliminate tight muscles and joints
- Reduce inflammation in the body
- Improve freedom of movement – flexibility
- Increase circulation
- Improve and restore healthy postural alignment
Have a question or need more information about the AFGC Wellness Studio?
Contact me to learn how you can achieve your fitness goals, whether this be strength, weight loss, cardio, weight gain or nutritional guidance. The AFGC Wellness Studio is located in Mermaid Waters and offers private sessions in a non-intimidating and professional environment. The studio is fitted with professional gym equipment.
