What We Treat...
We help people who have physical pain and provide them with fast pain relief.
We find out where the problem is, what has caused it and why.
Then we choose the correct method, to fix the pain forever.
- Body and Joint stiffness
- Rounded shoulders and hunched back
- Rehabilitation after surgery eg knee, shoulder, hip, spinal surgery
- Ongoing injuries causing constant pain
- Pre training treatments
- Prevention of further injuries
- Hamstring strain / pull
- Hip pain
- Knee sprains
- Sciatica
- Neck Pain
- Patallar Tendinitis
- Tennis Elbow
- Low Back Pain
- Rotator Cuff Strains
- Achilles Tendinitis
- Frozen shoulder
- Plantar Fasciitis
- Iliotibial Band Syndrome
- Carpel Tunnel Syndrome
- Golfer's Elbow
- Prevention of further injuries
- Sacroiliac Joint Pain
AFGC Wellness treat a vast range of injuries – not just our most common ones you see here!
Our Full Body Analysis is included with your first session – learn more about this when you book your free consult!
Full Body Analysis
Your Body Analysis is included in your first sports injury rehabilitation session.
On arrival, your injury & body state will be assessed. We will discuss and review your injury and treatment timeframe.
If you have previously consulted health professionals regarding your condition or sports injuries, it is vital to disclose this information.
The Full Body Analysis is quite thorough and it is important that we work together at the stage to ensure we can collect all the required information.
Rehabilitation Program
AFGC Wellness then design the most effective & safe program to suit you.
Generally we expect to see instant measurable results such as muscle strength, nerve movement, balance and coordination.
It is essential to understand the human body works as one entity. Areas that may seem unrelated to your painful body part may be the true cause of your pain!
Recovery
Once your injury has been rehabilitated you will begin to regain full function.
Initially, Sports Injury Recovery training sessions will be scheduled quite frequently, on average 2 sessions per week over 3 weeks.
It is important in this phase to realise that, just because you do not experience pain does not mean your condition has fully resolved. It is easy to misinterpret this and re-injure yourself with greater severity.
AFGC will guide you and update you on your recovery progress to ensure you are on track to achieving a full recovery.
Ongoing Care
After we have achieved the best outcome, we work on continuing care.
There are some factors that may recur and continue to drive the accumulation of body strain that may result in a relapse of your condition.
It is important to keep in touch! To ensure these strains do not build up to another relapse of your condition, it is recommended that you come back for regular reviews during this phase.
Benefits of Rehabilitation...
Rehabilitation trainers work with people with different kinds of chronic pain conditions and disabilities that affect their everyday life, movement, including conditions that are life-long or life-limiting. As a Pre & Rehabilitation Trainer, I am trained to build on your strengths and help you function more easily in your environment.
Rehabilitation may help to increase your physical activity levels, build your strength, prevent injury, and improve your social connections. Maybe you’d like to join a sports team or a fitness class but need support to improve your fitness and confidence first.
Have a question or need more information about the AFGC studio?
Client Reviews...
