The goal of 10,000 steps is the recommended daily step target
The 10,000 Steps Program is funded by the Queensland Government as part of the “Healthier. Happier.” initiative. The goal of the 10,000 Steps program is to help you make movement a part of your everyday life. If you are already regularly active, focus on maintaining your existing habit. If you are not sufficiently activity, now […]
Andi Fitness Gold Coast is Your 1-Stop Health & Fitness Solution
Before working together, my clients go through a full body analysis. Here, posture, structure, endurance, flexibility, mobilisation, stabilisation, strength level and the condition of core muscles are examined. This analysis gives me a clear picture and a better understanding of the direction I am going to take in planning the workout. I try to make […]
