AFGC WELLNESS STUDIO

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If you don’t have a Thermomix machine at home, then grind the ingredients and mix them together, then shape small balls from the mixture and roll them in coconut flakes.

It’s that simple!

 

Ingredients:

150 g roasted unsalted cashew nuts

70 g natural peanut butter

60 g LSA, plus extra for rolling 100 g dried blueberries

70 g natural vanilla protein powder (see Tips)

30 g desiccated coconut, plus extra for rolling

80 g water

 

Preparation:

1. Place cashews into mixing bowl and blend 10 sec/speed 6 or until finely chopped.
 
2. Add peanut butter, LSA, dried blueberries, protein powder and coconut and blend 10 sec/speed 6, until finely chopped.
 
3. Add water and blend 1 min 30 sec/speed 8 or until mixture is well combined and sticks together (if needed, blend with aid of spatula).
 
4. Place extra LSA and extra coconut onto separate small plates. Roll 1 tablespoon of mixture into a ball, then roll in extra LSA or coconut (or a mixture of both) to coat. Repeat with remaining mixture (makes approx. 24 balls). Serve immediately or transfer into a sealable container and place into refrigerator until ready to serve.
 

 

Are you curious about how I can help you? If you’d like to learn more about me, CLICK HERE.

 

You can also book a 15-minute free consultation with me. I am here to help you:

rehabilitation@afgcwellness.com.au

 

Source: Cookido Thermomix

 

 

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