Sports Injury Recovery

Targeted, Effective Pain Relief and Recovery Treatments

Get back to what you love

Sports injuries, whether from poor technique or accident need specialised attention to help you return to your prior level of skill or fitness

AFGC Wellness Studio employ unique and targeted techniques that have successfully treated many athletes over the last decade.

Learn more of each step in our Sports Injury rehabilitation pathway.

Full Body Analysis

Your Body Analysis is included in your first sports injury rehabilitation session.

On arrival, your injury & body state will be assessed. We will discuss and review your injury and treatment timeframe.

If you have previously consulted health professionals regarding your condition or sports injuries, it is vital to disclose this information.

The Full Body Analysis is quite thorough and it is important that we work together at the stage to ensure we can collect all the required information.

Rehabilitation Program

AFGC Wellness then design the most effective & safe program to suit you.

Generally we expect to see instant measurable results such as muscle strength, nerve movement, balance and coordination.

Home exercises often form part of the treatment and are supported by our video library.

It is essential to understand the human body works as one entity. Areas that may seem unrelated to your painful body part may be the true cause of your pain!

Recovery

Once your injury has been rehabilitated you will begin to regain full function.

Initially, Sports Injury Recovery training sessions will be scheduled quite frequently, on average 2 sessions per week over 3 weeks.

It is important in this phase to realise that, just because you do not experience pain does not mean your condition has fully resolved. It is easy to misinterpret this and re-injure yourself with greater severity.

AFGC will guide you and update you on your recovery progress to ensure you are on track to achieving a full recovery.

Ongoing Care

After we have achieved the best outcome, we work on continuing care.

There are some factors that may recur and continue to drive the accumulation of body strain that may result in a relapse of your condition.

It is important to keep in touch! To ensure these strains do not build up to another relapse of your condition, it is recommended that you come back for regular reviews during this phase.

Take advantage of our Free, Non Obligation 15 minute Initial Consult with Andi

Contact AFGC Fitness GC to learn how you can achieve your individual goals through Sports Injury rehabilitation.

The AFGC Wellness Studio, offers private sessions in a non-intimidating and professional environment.

Book your Free Consult Today!

Client Reviews...

Simply Amazing

"Andi is a certified experienced personal trainer who gives you all her knowledge, passion and enthusiasm. She is excellent in motivation as well. I am thankful & highly recommend her. Simply amazing."

No More Pain

"I decided to visit Andi for a massage with my injured ankle and after her thorough therapy, I could manage to walk home WITHOUT PAIN. She also showed me a great technique that I can practice at home."

Knowledge & Patience

"I feel so much better and more energetic. Andi has knowledge, patience & kindness to provide you the service that you need. Whether you want to lose weight or need a deep tissue massage go to Andi."

Enjoyable Sessions

"I’m always excited for my sessions and really look forward to working out and learning new exercises. Andi is so knowledgable and friendly which makes my sessions more enjoyable!"

Knowledgeable & Friendly

"Andi is knowledgeable as well as friendly and warm. She has taken the time to ask me specific questions to document my fitness goals, weaknesses, strengths and injuries. Andi is very thorough."

Andi Is Really Amazing

"I can highly recommend Andi, she is a really lovely, passionate knowledgeable personal trainer, with so much expertise in so many areas."

I Felt Much Better

"Recently I injured my Achilles’ tendon. I called Andi for an appointment. She massaged my calf and ankle also applied trigger point pressure and other therapies. After half an hour I felt much better."

Andi Is a Real Gem

"I was looking for a PT and I found a lot more than that! Andi is a real gem. She knows her stuff, and her service goes above and beyond our sessions together. She is also very professional..."

A True Weekly Treat!

"Andi is incredibly knowledgeable and passionate about using all her training and skills to give you exactly what your body needs. I feel I know a lot more about my body than 6 weeks ago."