Spine Training
Get in shape & fit with Spine Training
Do you suffer from back pain and disc problems? Spine Training may be just the solution you need.
AFCG Wellness have customised equipment and training to bring fast, effective pain relief .
Did you know the level of pressure inside the disc and the intensity of the pain sensation are directly related to each other?
For example, the pressure valve inside the disc measured to the sitting position is 25% higher than in the standing position. This means that – from the point of view of our spine – the standing position is more advantageous than the sitting position, and the lying position (feet on soles) is even better again.
Once on our Spine Training Board the damaged segment is relieved and pain decreases.
Any exercise performed on the bench at AFGC Wellness Studio strengthens the muscles, while the pressure inside the intervertebral disc decreases, since the exercises must always be performed in an inclined, “lying” position, which promotes the continuous relief of the spine and the nutrition of the intervertebral discs.
Spine training is a great way to Change Your Body and have fun.
The primary benefit of my training tends to be a dramatic increase in core strength. This, in turn, will encourage good posture, better spinal alignment and strengthen all your joints. This flows onto increased physical wellbeing and mental balance. This training is often referred to as a full-body workout – all of your joints and muscles are involved and these improve and develop as one.
This training can also help with gaining lean muscle, weight loss, increasing energy levels and improving both mental and physical strength.
Each fundamental training principle acts as a building block towards better health, good posture, self-awareness, steady breathing, a stronger core and establishing the connection between mind and body.
You’ll also receive fitness tips, mindset strategies, feedback, expert advice on specific issues, and strategies to overcome any obstacles.
Contact AFGC Fitness GC to learn how you can achieve your individual goals through Sports Injury rehabilitation.
The AFGC Wellness Studio, offers private sessions in a non-intimidating and professional environment.
