GENERAL FITNESS
Holistic Health and Movement
Improve your lifestyle
Join the hundreds of clients looking for a sustainable, safe and enjoyable way to reach their fitness goals.
AFGC is unique. We combine targeted treatment plans with your goals along with massage and remedial therapy to create a stunningly tailored packaged designed to get results.
Don’t just take our word for it – check out our testimonials!
AFGC General Fitness Packages
Are you suffering from etc etc
Holistic
There is no such thing as one size fits all. That's why before AFGC start working with you, we need to have a thorough understanding of what makes you - you!
Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.
Personalised
One-On-One Personal Training focusing on your personal goals; specialising in overall fitness, strength and functional training, using correct techniques to get results and avoid injuries.
All fitness levels welcome. Training sessions are adapted to whether you are beginner, intermediate or advanced.
Personalised and progressive training program to suit your body type, fitness level and goals in mind – whether that’s losing weight or toning up!
Injury preventing
AFGC sessions are a great way to get fit and stay motivated. All fitness levels welcome.
AFGC training involve a mixture of functional and pilates training, using correct techniques to get results and avoid injuries. The intensity is altered to your individual goals and fitness level so you can get the most out of your training sessions.
Improve the flexibility of your joints and muscles with our sessions.
Client Reviews...
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