Our bodies are interconnected by a continuous chain of fascia running from our feet to the base of our skulls. This anatomical structure is scientifically proven and supported by extensive research.
The discovery of this fascia chain has greatly advanced our understanding of how tightness and adhesions along this pathway can lead to significant lower back issues and pain. Fortunately, these problems can be effectively alleviated through targeted fascia treatment.
One of the crucial components of the posterior fascia chain is the tension in the plantar fascia. Often overlooked, we rarely think to stretch, relax, or massage our feet. However, this tightness can manifest as discomfort not just in the feet but also in more distant areas, such as the lumbar spine. It’s important to note that fascia chains are not limited to the back; they also extend across the front and sides of the body.
In our practice, we emphasise that these interconnected fascia chains link everything together—muscles, bones, tendons, ligaments, and even internal organs. Therefore, when addressing any complaints, we must adopt a holistic, three-dimensional approach and establish a comprehensive treatment plan. The posterior fascia chain consists of the plantar fascia, the Achilles tendon, and the lumbar fascia that runs along the lower back. Stretching any part of this fascia chain—whether through exercises or fascia release techniques—will affect the entire structure. This is why when a patient presents with lower back pain, they receive a complex treatment that mobilizes and stretches the entire posterior fascia bundle.
Our methods may include hands-on techniques, fascia knives, cupping, specialized exercises, trigger point therapy, fascial distortion model (FDM) treatment, and taping techniques. Patients are often surprised when we begin treatment for their lower back pain with their feet or lower legs and conclude with relaxation techniques for the neck or occipital area. It is crucial during complex therapy not only to treat the painful area but also to release various sections of the fascia chains collectively across multiple regions.
Humans are made up of fascia chains, so it follows that treatment should address the entire system. Tightness in one section of the fascia chain can restrict the movement of joints further away and generate pain in any area along the chain. It is not uncommon for individuals to seek treatment for lower back issues, including injections or other therapies, without achieving significant results.
This lack of improvement may stem from the fact that the root cause of their problem is not necessarily located in the lower back but may be found in a fascia segment further away. By addressing the adhesions in that area, we can liberate the rest of the system, leading to relief in the lower back as well. We cannot stress enough the importance of recognizing that everything is interconnected.
A comprehensive mindset and therapy approach are essential for effective treatment of lower back pain and related conditions. Embracing this holistic perspective allows us to treat the body as a unified whole, enhancing overall well-being and mobility.
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rehabilitation@afgcwellness.com.au
