Foods High in Iron
Top animal-based sources of iron include: – liver (chicken, lamb); – sardines; – kangaroo; – beef; – lamb; – egg (chicken); – duck; – canned salmon. Plant-based sources of iron: – plant foods containing non-haem iron can still provide an adequate amount of iron for the body. Good sources include: – legumes (such […]
What Is Fascial Distortion Model (FDM)?
What is FDM? I’m glad you asked… FDM stands for the Fascial Distortion Model, developed by Dr. Stephen Typaldos, DO. It’s called a ‘model’ because it isn’t a technique. It’s actually a treatment model in which virtually all soft tissue injuries, or musculoskeletal complaints, are viewed through 1 or more of the 6 different types […]
doTERRA Smart & Sassy: boost metabolism & manage hunger cravings
Designed to help boost your metabolism and manage hunger cravings, Smart & Sassy (known as Slim & Sassy in America) may be used as part of a weight management plan when combined with exercise and healthy eating. Primary Benefits May promote healthy metabolism May help manage hunger cravings when taken with water Diuretic, stimulant, and […]
Meal ideas how to lose weight fast
Welcome! Thank you for saying yes, to committing to your healing and weight loss journey with me, I am so excited to share with you the latest and most powerful tools for eliminating stress, healing your digestion, elimination, slimming out your tummy and developing not just phenomenal abdominals but deep core strength in all aspects […]
The goal of 10,000 steps is the recommended daily step target
The 10,000 Steps Program is funded by the Queensland Government as part of the “Healthier. Happier.” initiative. The goal of the 10,000 Steps program is to help you make movement a part of your everyday life. If you are already regularly active, focus on maintaining your existing habit. If you are not sufficiently activity, now […]