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AFGC WELLNESS STUDIO

Start Your Day Pain-Free in Just 5 Minutes

Discover a simple morning routine to release joint tension, improve flexibility, and boost your mobility, without equipment.

Gentle, effective, and beginner-friendly. Designed to help you move better, feel better, and live pain-free.

Why You Should Sign Up

What You’ll Get

Perfect For

Start Your Day Pain-Free in Just 5 Minutes

A gentle morning routine to reduce back, knee, and shoulder pain — right from your home.
Sign up below and get the free video & guide instantly.

You’ll also get my movement tips by email — unsubscribe anytime.

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What Our Customers Say

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Kate Mcdowell profile picture
Kate Mcdowell
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very focused and targets pain sites perfectly.
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P GG profile picture
P GG
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Andi is very dedicated and you can really feel she is passionate about what she does. She really cares to find a solution for you and make your life better. Unlike other 'specialists', I discover things with her that I would never thought are connected to each other, she explained it very patiently and clearly to me. This made a lot of sense and now I feel way more better training the correct part of my body. Highly recommended!
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Lil Knacks Creations profile picture
Lil Knacks Creations
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I booked into see Andi whilst staying at Blue Heron Motel and I’m so glad I did! From the moment I walked into her studio I knew she knew what to do, she was super professional and full of knowledge. My neck and back were sore and Andi knew exactly how to release my body without any pain, it was exactly what I needed!
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Patrizia Crimi profile picture
Patrizia Crimi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I met Andi during a trip to Gold Coast when I stayed at Blue Heron Motel in Mermaid Beach (her studio is in the same building). I booked a massage with her and she was extremely helpful and kind in finding availability for me without much notice! We also had a chat before starting the massage where she was both very kind and professional, sharing her knowledge to give me precious advices to improve my health and overall well-being. The massage was amazing, so relaxing and just perfect to re-balance my body-mind ♡ I highly recommend her since I had a beautiful experience and she is very passionate and competent in what she does :)
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Karina Pearson profile picture
Karina Pearson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Andi was fantastic . She did work that was spot on my trouble spots and educated me on what I can do to help . In my books she is brilliant
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Viktoria Baumuhlner profile picture
Viktoria Baumuhlner
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I love the sessions with Andi! They are simply amazing! 🙂 She has highly professional knowledge across wide range of training areas. I also love her various techniques such as fascia massage with which she extends her sessions, which is a plus compared to other personal trainers. Also takes care and prevents injury, which a lot of trainers do not. I can highly recommend her!! 👟💪🏻
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Belinda Bellingham profile picture
Belinda Bellingham
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very knowledgeable and helpful and went over and above assessing my injuries and helping me with massage; exercises and stretches to do.
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Jasmeen Kaur profile picture
Jasmeen Kaur
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Andi does miracle with your body. I took just one session and my knee pain feels better. I had this pain from almost 6 months now. Highly recommended 👌
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Andrea Jewell profile picture
Andrea Jewell
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had a strained hand from a Dog pulling at me while Dog Grooming, and Andi did pressure point on my hand and it was feeling better within minutes and fully better with in a day, it was amazing, I’ve never seen anything like it before. Thank you Andi 🐶🌸
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Daniel Cuffe profile picture
Daniel Cuffe
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Always see health improvements after an appointment no matter the issue, Andrea's very knowledgeable and the best!
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