Lower Back Pain Relief Workshop - AFGC WELLNESS STUDIO

AFGC Specific Injury Prevention & Rehabilitation ONLINE WORKSHOP

How to Manage Lower Back Pain Without Medications, Injections, or Surgery

Do any of this sound familiar?

You experience LOWER BACK PAIN when:

You're not alone

Over 80% of people will experience lower back pain at some point in their lives.

This workshop will help you:

This is for you if:

You’ve missed work or important events due to lower back pain

PAIN RELIEF WORKSHOP – 2025

Spots are limited and filling fast!

📞 Reserve your place now

CALL 0413 163 890

What Our Customers Say

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   Kate Mcdowell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very focused and targets pain sites perfectly.
  
 
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   P GG 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andi is very dedicated and you can really feel she is passionate about what she does. She really cares to find a solution for you and make your life better. Unlike other 'specialists', I discover things with her that I would never thought are connected to each other, she explained it very patiently and clearly to me. This made a lot of sense and now I feel way more better training the correct part of my body. Highly recommended!
  
 
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   Lil Knacks Creations 
 
 
 
 Trustindex verifies that the original source of the review is Google. I booked into see Andi whilst staying at Blue Heron Motel and I’m so glad I did! From the moment I walked into her studio I knew she knew what to do, she was super professional and full of knowledge. My neck and back were sore and Andi knew exactly how to release my body without any pain, it was exactly what I needed!
  
 
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   Patrizia Crimi 
 
 
 
 Trustindex verifies that the original source of the review is Google. I met Andi during a trip to Gold Coast when I stayed at Blue Heron Motel in Mermaid Beach (her studio is in the same building). I booked a massage with her and she was extremely helpful and kind in finding availability for me without much notice! We also had a chat before starting the massage where she was both very kind and professional, sharing her knowledge to give me precious advices to improve my health and overall well-being. The massage was amazing, so relaxing and just perfect to re-balance my body-mind ♡ I highly recommend her since I had a beautiful experience and she is very passionate and competent in what she does :)
  
 
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   Karina Pearson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andi was fantastic . She did work that was spot on my trouble spots and educated me on what I can do to help . In my books she is brilliant
  
 
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   Viktoria Baumuhlner 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love the sessions with Andi! They are simply amazing! 🙂 She has highly professional knowledge across wide range of training areas. I also love her various techniques such as fascia massage with which she extends her sessions, which is a plus compared to other personal trainers. Also takes care and prevents injury, which a lot of trainers do not. I can highly recommend her!! 👟💪🏻
  
 
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   Belinda Bellingham 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very knowledgeable and helpful and went over and above assessing my injuries and helping me with massage; exercises and stretches to do.
  
 
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   Jasmeen Kaur 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andi does miracle with your body. I took just one session and my knee pain feels better. I had this pain from almost 6 months now. Highly recommended 👌
  
 
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   Andrea Jewell 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a strained hand from a Dog pulling at me while Dog Grooming, and Andi did pressure point on my hand and it was feeling better within minutes and fully better with in a day, it was amazing, I’ve never seen anything like it before.  Thank you Andi 🐶🌸
  
 
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   Daniel Cuffe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always see health improvements after an appointment no matter the issue, Andrea's very knowledgeable and the best!
  
 
  
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FAQs

What types of workshops do you offer?

We offer various workshops focused on pain management, stress relief, and healthy living. Each workshop is designed to address common issues faced by many individuals, providing practical advice and techniques that can be easily integrated into daily life.

What can participants expect during the workshop?

Participants can expect general discussions about managing common pain issues, such as lower back, knee, and shoulder pain. The workshops will focus on evidence-based strategies, including exercises, stretches, and lifestyle changes that can help alleviate discomfort. We aim to create an inclusive environment where everyone can learn and share insights without delving into personal problems.

Are the workshops available online?

Yes, the workshops are available only in an online format, allowing participants to join from the comfort of their homes. This format provides flexibility and accessibility, ensuring that anyone interested can participate regardless of their location.

Will I receive help later?

Yes! You can post your questions in our Facebook group (AFGC Pain-Free and Fit: https://www.facebook.com/groups/1740653356385305). If you need a personalised program, you can book an In Person or Online appointment here: https://oie.esx.mybluehost.me/contact-us/