Move Freely. Live Fully
In-Person Services Available
Whether you’re nearby or far away, we’ve got you covered.
In-Person Sessions
Include full assessments, hands-on therapies, and the complete range of massage and movement treatments, tailored exercise programs, pain education, and ongoing support
Your Body Analysis is included in your first sports injury rehabilitation session.
After we have achieved the best outcome, work on continuing care
Online Consultations
What’s Included in Online Sessions
- Posture and movement analysis
- Pain education and root cause identification
- Personalised mobility & strengthening plan
- Video guidance and messaging support
- Video guidance and messaging support
- Follow-up and plan adjustments
In Person Sessions
What to Expect in Your In-Person Session:
Our sessions are designed to give you personalised, hands-on care from the very first visit:
- Step 1: In-Depth Assessment
We assess your posture, movement, muscles, joints, and nervous system to uncover what’s truly causing your pain.
- Step 2: Tailored Healing Plan
We assess your posture, movement, muscles, joints, and nervous system to uncover what’s truly causing your pain.
Depending on Your Needs, Your Session May Include:
- Pain Relief Health Assessment
Get clarity on what’s holding you back
- Neurokinetic Therapy (NKT)
Reveal hidden muscle imbalances and movement dysfunctions.
- Personalised Home Exercise Plan
Designed just for you, explained simply
- Holistic Remedial Massage
Release tension and support tissue healing
- Vagus Nerve Stimulation
Soothe your nervous system, reduce stress and pain.
- Compression Boot Therapy
Boost recovery and circulation
- Lymphatic Drainage Massage
Gently support detox and immunity
- On-Demand Video Library
Practice at home, anytime
- Private Facebook Group
- Stay supported and motivated in our wellness community.
Conditions We Can Help With:
- Plantar Fasciitis & Heel Pain
- Shoulder, Neck, and Knee Pain
- Scoliosis & Postural Issues
- Myofascial Pain & Trigger Points
- Chronic Tightness, Inflammation & Stress
- Cellulite, Hormonal Imbalance, and Low Energy
Whether you’re trying to avoid surgery, recover faster, or just feel like yourself again, we’re here to help.
Massage & Bodywork Therapies (In-Person Only)
- Remedial Massage Therapy
- FDM (Fascial Distortion Model) Therapy
- Hot Stone Massage
- Scoliosis Massage Therapy
- AromaYou & Meridian Massage
- Trigger Point & Deep Tissue Therapy
- Energy Balancing Tuina Massage
- Lymphatic & Cellulite Treatment
Each technique is chosen based on your unique needs, and may be combined during your session.
Pain Relief Packages
(In Person)
STANDARD
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Pain Relief Health Assessment
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Vagus Nerve Stimulation Therapy
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Holistic Remedial Massage
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Closed Facebook Group
PREMIUM
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Pain Relief Health Assessment
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Vagus Nerve Stimulation Therapy
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Holistic Remedial Massage
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Closed Facebook Group
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NeuroKinetic Therapy
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Meridian Massage Therapy
ELITE
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Pain Relief Health Assessment
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Vagus Nerve Stimulation Therapy
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Holistic Remedial Massage
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Closed Facebook Group
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Compression Boots Therapy
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Lymphatic Massage Therapy
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Personalised Workout Plan
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Video Library
Hear From Our Clients
Since I started the 30-Day Program, my knee doesn’t hurt anymore when I squat down.
You’re Not Alone on This Journey
You’ll feel seen, supported, and empowered—from your first session to every step after. Healing isn’t a solo journey. I’ll be with you the whole way.
You’re Not Alone on This Journey
Why Choose AFGC?
Evidence-Based Techniques
Every session integrates science-backed therapies designed to target root causes—not just symptoms.
One-on-One Attention
You’re not a number. You’ll receive undivided attention and care from highly trained professionals.
Chronic Pain Specialists
Whether you’ve been suffering for months or years, we provide real solutions that restore quality of life.
Results That Last
With structured recovery programs, advanced training, and home-care education, we empower you to live pain-free—permanently.
CELLULITE AND LYMPHATIC DRAINAGE THERAPY
What is the best treatment for cellulite?
- Fat % reduction
- Fascia release
- Lymphatic treatment
Let’s prioritize health and listen to our bodies!
The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes:
- Excess body fat
- Poor diet
- Hormonal imbalance
- Lymphatic flow issues
- Chronic systemic inflammation
- Chronic lack of movement
- Sodium deficiency
- Chronic stress!
- Collagen deficiency, vitamin A and C deficiencies, magnesium deficiency, low omega-3 levels, and low antioxidant levels
CELLULITE AND LYMPHATIC DRAINAGE THERAPY
What is the best treatment for cellulite?
- Fat % reduction
- Fascia release
- Lymphatic treatment
Let’s prioritize health and listen to our bodies!
The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes:
- Excess body fat
- Poor diet
- Hormonal imbalance
- Lymphatic flow issues
- Chronic systemic inflammation
- Chronic lack of movement
- Sodium deficiency
- Chronic stress!
- Collagen deficiency, vitamin A and C deficiencies, magnesium deficiency, low omega-3 levels, and low antioxidant levels
Healing That Feels Like Home
Every session is a step toward feeling safe, supported, and truly listened to. This is your space to relax, heal, and return to yourself.
Safe & Supportive Space
Gentle, Personalised Healing
Whole-Body Approach
With You Every Step
SCOLIOSIS MASSAGE THERAPY
Can Massage and Myotherapy help Scoliosis? Yes! There are a number of ways that massage can help both structural and functional scoliosis.Our goal at AFGC Wellness Studio is to create the most tailored experience possible and get you pain and tightness free as quickly as possible.
ENERGY BALANCING TUINA MASSAGE
Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.
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AFGC Rehabilitation Packages
Holistic
There is no such thing as one size fits all. That’s why before AFGC start working with you, we need to have a thorough understanding of what makes you – you!
Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.
Personalised
One-On-One Rehabilitation Treatment focusing on your personal goals; specialising in overall wellbeing, using correct techniques to get results and avoid injuries.
Personalised and progressive treatment program to suit you.
Injury preventing
AFGC sessions are a great way to get fit and stay motivated.
AFGC treatment involve a mixture of using correct techniques to get results and avoid injuries. .
Improve the flexibility of your joints and muscles with our sessions.
ENERGY BALANCING TUINA MASSAGE
Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.
What are Meridians?
Meridians are channels through which qi (energy) and the other fundamental substances of life flow. Think of them like a network or highway – a vast network of invisible energy pathways connecting to each other and every cell, bone, organ and tissue in your body. Meridians are similar to the cardiovascular system and lymphatic system, and act as a third circulatory system called the primo-vascular system which conducts bio-electrical and vibrational energy.
What do they Do?
While the collective system of meridians in your body is large, there are 12 primary meridian points that are considered to be the most important in acupuncture. These meridians run on each side of the body, mirroring each other and each meridian corresponds to an internal organ, forming a yin and yang pair. Energy and blood flow through these meridians as well as information that sends signals that help regulate body temperature, when to release water, emotion, etc. to help coordinate organ function.
As long as qi (energy) flows freely, your body remains balanced and healthy. However, illness, injury, trauma, stress, or poor living habits (diet, addictions, lack of exercise) can cause your body’s meridians to become clogged or blocked. This will affect the function of the corresponding organ, and ultimately the whole body-mind-spirit.
How does Functional Medicine Help?
This is where Traditional Chinese Medicine comes in. Andi has been trained to recognize and stimulate energy points in these meridians to stimulate healing through a variety of treatment modalities. Food, herbs, acupuncture, acupressure, cupping, laser therapy and more can help unblock the meridians so qi (energy) can flow freely again.
Are you feeling pain, lethargic, anxiety or just generally off your game?
Schedule a consultation with Andi to help you restore your zen.
It’s based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages or imbalances that lead to symptoms such as pain and illness.
Tuina massage stimulates the flow of qi to promote balance and harmony within the body using many of the same principles of acupuncture. It’s similar to acupuncture in the way it targets specific accupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points.
TRIGGER POINT & DEEP TISSUE MASSAGE
Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres.
more…
Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres. Once this pressure is applied it will defer pain into another area of the body allowing the root cause of the issue to be released ensuring the complaint is resolved.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind
FAQs
What does an In-Person session include?
The Pain Relief In-Person Session includes a thorough full-body assessment, hands-on therapy and movement treatment, a personalised exercise plan, pain education, and ongoing support.
What happens during the full-body assessment?
At your first session, we will carefully review your posture, movement patterns, muscles, joints, and nervous system to find the root cause of your pain. This allows us to design the most effective treatment for you.
What therapy methods are available?
Your treatment may include NeuroKinetic Therapy, holistic healing massage, compression therapy, lymphatic drainage, and targeted movement and strengthening exercises for home recovery.
How many participants are in each session?
The sessions are one-on-one, so you receive my full attention and a plan tailored specifically to you.
How often are sessions recommended during recovery?
A typical rehabilitation plan includes two sessions per week for about six weeks. This helps you achieve lasting, pain-free results.
What happens after I complete my rehabilitation?
Once you have restored your function, I recommend regular follow-ups and periodic reviews to maintain progress and prevent relapses.
Do you provide support for home exercises?
Yes. You’ll get access to my video library with detailed, follow-along exercises, plus you can join our private Facebook community to ask questions and stay motivated (AFGC Pain-Free and Fit: https://www.facebook.com/groups/1740653356385305).
Who is this in-person treatment ideal for?
It’s ideal for anyone living with chronic pain, needing rehabilitation, or wanting to avoid surgery or long-term medication.
Can I try it without committing to a full session?
Yes. We can arrange a free 10-minute clarity call to discuss your goals and see if this service is the right fit for you.
Can I request an online consultation instead?
Yes. If you can’t attend in person, you can book an online pain relief consultation here: https://oie.esx.mybluehost.me/pain-relief-online/
How can I book an In-Person consultation?
You can book your In-Person pain relief consultation here: https://oie.esx.mybluehost.me/contact-us/