Understanding Your Fascia
Fascia may be the missing piece for your lingering injury. You’ve got this injury you just can’t shake. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia. Fascia is made up primarily of densely packed collagen fibers that create a full body system of sheets, chords […]
Osteoporosis Is Affecting Over 1 Million Australians
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the […]
Gift Card: Andi Fitness Gold Coast
Shopping for someone else but not sure what to give them? Give them the gift of health and fitness with an Andi Fitness Gold Coast gift card. A thoughtful way to express gratitude and show someone you care about them. Resolving to get healthier, you must play the long game. I understand this and I […]
5 Benefits of Group Training
It can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your winter exercise routine. 1. MotivationCatchy music, fast-paced moves and an Instructor […]
What Causes Muscle Imbalances and How to Fix Them
Human movement is reciprocal in nature: Opposing muscle groups must coordinate for proper movement. Muscle length and strength between opposing muscle groups need to be in balance for normal movement and function. There are two primary types of muscle imbalances: Body muscular imbalance. The muscles on each side of your body should be symmetrical with […]
What Makes Omega-3 Fats Special?
Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats. Interestingly, each one has a number of health benefits for your body. However, it’s important to get the right balance of omega-3, -6 and -9 fatty acids in your diet. An imbalance may contribute to a number of chronic diseases. What Are Omega-3 Fatty […]