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AFGC WELLNESS STUDIO

Move Freely. Live Fully

Online Services Available

Whether you’re nearby or far away, we’ve got you covered.

Online Consultations

Offer posture and movement analysis, tailored exercise programs, pain education, and ongoing support—all from the comfort of your home.

Full Body Analysis
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Your Body Analysis is included in your first sports injury rehabilitation session.

Rehabiliation Program
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AFGC Wellness then design the most effective & safe program to
Recovery
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Once your injury has been rehabilitated you will begin to regain full function
Ongoing Care
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After we have achieved the best outcome, work on continuing care

Why Choose AFGC?

Evidence-Based Techniques

Every session integrates science-backed therapies designed to target root causes—not just symptoms.

You’re not a number. You’ll receive undivided attention and care from highly trained professionals.

Whether you’ve been suffering for months or years, we provide real solutions that restore quality of life.

With structured recovery programs, advanced training, and home-care education, we empower you to live pain-free—permanently.

Online Consultations

Depending on Your Needs, Your Session May Include:

Online Sessions

This Is for You If

Pain Relief Packages

(Online)

STANDARD

1 session
  • Pain Relief Health Assessment
  • Exercises for Pain Relief
  • Stress Relief Techniques
  • Access to Closed Facebook Group

PREMIUM

3 sessions
  • Pain Relief Health Assessment
  • Exercises for Pain Relief
  • Stress Relief Techniques
  • Access to Closed Facebook Group
  • Lymphatic Massage Video
  • Meridian Massage Video

ELITE

12 sessions
  • Pain Relief Health Assessment
  • Exercises for Pain Relief
  • Stress Relief Techniques
  • Access to Closed Facebook Group
  • Lymphatic Massage Video
  • Meridian Massage Video
  • Personalised Workout Plan
  • Video Library for Pain Relief
Popular

You’re Not Alone on This Journey

You’ll feel seen, supported, and empowered—from your first session to every step after. Healing isn’t a solo journey. I’ll be with you the whole way.

You’re Not Alone on This Journey

Why Choose AFGC?

Evidence-Based Techniques

Every session integrates science-backed therapies designed to target root causes—not just symptoms.

You’re not a number. You’ll receive undivided attention and care from highly trained professionals.

Whether you’ve been suffering for months or years, we provide real solutions that restore quality of life.

With structured recovery programs, advanced training, and home-care education, we empower you to live pain-free—permanently.

What Our Customers Say

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Kate Mcdowell profile picture
Kate Mcdowell
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very focused and targets pain sites perfectly.
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P GG profile picture
P GG
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Andi is very dedicated and you can really feel she is passionate about what she does. She really cares to find a solution for you and make your life better. Unlike other 'specialists', I discover things with her that I would never thought are connected to each other, she explained it very patiently and clearly to me. This made a lot of sense and now I feel way more better training the correct part of my body. Highly recommended!
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Lil Knacks Creations profile picture
Lil Knacks Creations
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I booked into see Andi whilst staying at Blue Heron Motel and I’m so glad I did! From the moment I walked into her studio I knew she knew what to do, she was super professional and full of knowledge. My neck and back were sore and Andi knew exactly how to release my body without any pain, it was exactly what I needed!
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Patrizia Crimi profile picture
Patrizia Crimi
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I met Andi during a trip to Gold Coast when I stayed at Blue Heron Motel in Mermaid Beach (her studio is in the same building). I booked a massage with her and she was extremely helpful and kind in finding availability for me without much notice! We also had a chat before starting the massage where she was both very kind and professional, sharing her knowledge to give me precious advices to improve my health and overall well-being. The massage was amazing, so relaxing and just perfect to re-balance my body-mind ♡ I highly recommend her since I had a beautiful experience and she is very passionate and competent in what she does :)
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Karina Pearson profile picture
Karina Pearson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Andi was fantastic . She did work that was spot on my trouble spots and educated me on what I can do to help . In my books she is brilliant
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Viktoria Baumuhlner profile picture
Viktoria Baumuhlner
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I love the sessions with Andi! They are simply amazing! 🙂 She has highly professional knowledge across wide range of training areas. I also love her various techniques such as fascia massage with which she extends her sessions, which is a plus compared to other personal trainers. Also takes care and prevents injury, which a lot of trainers do not. I can highly recommend her!! 👟💪🏻
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Belinda Bellingham profile picture
Belinda Bellingham
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very knowledgeable and helpful and went over and above assessing my injuries and helping me with massage; exercises and stretches to do.
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Jasmeen Kaur profile picture
Jasmeen Kaur
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Andi does miracle with your body. I took just one session and my knee pain feels better. I had this pain from almost 6 months now. Highly recommended 👌
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Andrea Jewell profile picture
Andrea Jewell
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had a strained hand from a Dog pulling at me while Dog Grooming, and Andi did pressure point on my hand and it was feeling better within minutes and fully better with in a day, it was amazing, I’ve never seen anything like it before. Thank you Andi 🐶🌸
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Daniel Cuffe profile picture
Daniel Cuffe
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Always see health improvements after an appointment no matter the issue, Andrea's very knowledgeable and the best!

Start Your Day Pain-Free in Just 5 Minutes

A gentle morning routine to reduce back, knee, and shoulder pain — right from your home.
Sign up below and get the free video & guide instantly.

It’s ideal for people with back, shoulder, or knee pain, older adults, or anyone who wants to stay active.

Instant access. No spam. Just relief.

FAQs

What does an Online session include?

The Pain Relief Online Session includes a thorough full-body movement assessment, personalised exercise plan, pain education, and ongoing support — all delivered virtually. Please note that hands-on therapy and massage are not available in the online format.

At your first online session, we will carefully review your posture, movement patterns, muscles, joints, and nervous system through guided video and detailed questions to identify the root cause of your pain. This allows us to design the most effective treatment plan for you.

Your treatment may include Neuro Kinetic Therapy techniques (adapted for virtual delivery), targeted movement and strengthening exercises, and pain education to support your recovery at home.

The sessions are one-on-one, so you receive my full attention and a plan tailored specifically to you.

A typical rehabilitation plan includes two sessions per week for about six weeks. This helps you achieve lasting, pain-free results.

Once you have restored your function, I recommend regular follow-ups and periodic reviews to maintain progress and prevent relapses.

Yes. You’ll get access to my video library with detailed, follow-along exercises, plus you can join our private Facebook community to ask questions and stay motivated (AFGC Pain-Free and Fit: https://www.facebook.com/groups/1740653356385305).

It’s ideal for anyone living with chronic pain, needing rehabilitation, or wanting to avoid surgery or long-term medication — especially if you cannot attend in person.

Yes. We can arrange a free 10-minute clarity call to discuss your goals and see if this service is the right fit for you.

You can book your online pain relief consultation here: https://oie.esx.mybluehost.me/contact-us/

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