What Is the Buteyko Breathing Technique?
A Ukrainian doctor, Konstantin Buteyko, created the Buteyko breathing technique (BBT) in the 1950s. This therapeutic breathing method uses breath retention exercises to control the speed and volume of your breat. This a method aimed at reducing hyperventilation and increasing carbon dioxide levels in the body. It’s used to manage and improve a variety of […]
Synergy Stones
SYNERGY STONES are specially shaped stone massage tools that you can heat and then use to give relaxing and therapeutic hot stone massage therapy. We hand make each stone from solid stoneware which a very strong type of ceramic. Synergy Stones are the creation of Scott Wynn, LMT of over 25 yrs. He started on […]
Magnesium
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body such as building proteins and strong bones, and regulating blood sugar, blood pressure, and […]
Calcium
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other […]
Functional Fermented Foods
DON’T ALL FOODS SERVE A PURPOSE? Our bodies are refueled and essential macro and micro nutrients are provided by foods!Well, not all foods are “made” equal, hot dog anyone! Our bodies are provided with nourishing nutrients and hundreds of beneficial probiotic bacteria by fermented foods, which support digestive functions, bowel movements, and immune health just […]
Why Doing Too Much Can Keep You Fat
Have you ever wondered why you still can’t get rid of your gut even though your constantly active and exercise all the time? Well, if you’re one of those people that exercise regularly and eat really well but can’t seem to get rid of your stubborn belly fat…it may be that you’re simply doing too […]