AFGC WELLNESS STUDIO

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Synergy Stones

SYNERGY STONES are specially shaped stone massage tools that you can heat and then use to give relaxing and therapeutic hot stone massage therapy. We hand make each stone from solid stoneware which a very strong type of ceramic.  Synergy Stones are the creation of Scott Wynn, LMT of over 25 yrs. He started on his mission to make his job easier in 2004. Over many years he sculpted and vigorously tested over 100 specialized shapes. Along the journey, he

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Magnesium

Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body such as building proteins and strong bones, and regulating blood sugar, blood pressure, and muscle and nerve functions. Magnesium also acts an electrical conductor that contracts muscles and makes the heart beat steadily. More than half of the magnesium

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Calcium

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues. In order to perform these vital daily functions, the body works to keep a steady amount of calcium in the blood and tissues. If

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Functional Fermented Foods

DON’T ALL FOODS SERVE A PURPOSE? Our bodies are refueled and essential macro and micro nutrients are provided by foods!Well, not all foods are “made” equal, hot dog anyone! Our bodies are provided with nourishing nutrients and hundreds of beneficial probiotic bacteria by fermented foods, which support digestive functions, bowel movements, and immune health just to name a few. The most common and readily available fermented foods include kefir, kombucha, kimchi, sauerkraut, tempeh, and yoghurt. WHAT IS FERMENTATION? Fermentation is

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Why Doing Too Much Can Keep You Fat

Have you ever wondered why you still can’t get rid of your gut even though your constantly active and exercise all the time?  Well, if you’re one of those people that exercise regularly and eat really well but can’t seem to get rid of your stubborn belly fat…it may be that you’re simply doing too much. Clarifying What “Exercising Too Much” Means Before I continue, I want to make sure there isn’t any misunderstanding here. When I say exercising too

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Understanding Muscle Soreness – How Much is Too Much?

So you’ve decided to focus on getting a little healthier and you start an exercise program. Your first workout goes great, and you’re really proud of yourself. That is, until the next morning when you’re so sore you can barely get out of bed. You ask yourself, “What happened? Did I do something wrong? Did I do too much?” Don’t let muscle soreness after a workout get you down! Here’s what you need to know to prevent that soreness from

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Massage

Services

REMEDIAL MASSAGE

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. 

It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.

Services

FDM MASSAGE THERAPY

The Fascial Distortion Model is a method of identifying the source of pain or injury by tuning in to your description of your symptoms.

Fascial distortions are corrected with hands-on deep pressure application with measurable, dramatic results.

HOT STONE MASSAGE

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues. During a hot stone  massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. 

Services

VAGUS NERVE STIMULATION MASSAGE

The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Treatments can help with health issues like multiple sclerosis, migraines, depression or arthritis.

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

What is the best treatment for cellulite?

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

Healing That Feels Like Home

Every session is a step toward feeling safe, supported, and truly listened to. This is your space to relax, heal, and return to yourself.

Safe & Supportive Space

Gentle, Personalised Healing

Whole-Body Approach

With You Every Step

SCOLIOSIS MASSAGE THERAPY

Can Massage and Myotherapy help Scoliosis? Yes! There are a number of ways that massage can help both structural and functional scoliosis.Our goal at AFGC Wellness Studio is to create the most tailored experience possible and get you pain and tightness free as quickly as possible.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

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AFGC Rehabilitation Packages

AFGC Wellness

Holistic

There is no such thing as one size fits all. That’s why before AFGC start working with you, we need to have a thorough understanding of what makes you – you!

Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.

AFGC Wellness

Personalised

One-On-One Rehabilitation Treatment focusing on your personal goals; specialising in overall wellbeing, using correct techniques to get results and avoid injuries.
Personalised and progressive treatment program to suit you.

AFGC Wellness

Injury preventing


AFGC sessions are a great way to get fit and stay motivated.

AFGC treatment involve a mixture of using correct techniques to get results and avoid injuries. .

Improve the flexibility of your joints and muscles with our sessions.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

What are Meridians?

Meridians are channels through which qi (energy) and the other fundamental substances of life flow. Think of them like a network or highway – a vast network of invisible energy pathways connecting to each other and every cell, bone, organ and tissue in your body. Meridians are similar to the cardiovascular system and lymphatic system, and act as a third circulatory system called  the primo-vascular system which conducts bio-electrical and vibrational energy.

What do they Do?

While the collective system of meridians in your body is large, there are 12 primary meridian points that are considered to be the most important in acupuncture. These meridians run on each side of the body, mirroring each other and each meridian corresponds to an internal organ, forming a yin and yang pair.  Energy and blood flow through these meridians as well as information that sends signals that help regulate body temperature, when to release water, emotion, etc. to help coordinate organ function.

As long as qi (energy) flows freely, your body remains balanced and healthy. However, illness, injury, trauma, stress, or poor living habits (diet, addictions, lack of exercise) can cause your body’s meridians to become clogged or blocked. This will affect the function of the corresponding organ, and ultimately the whole body-mind-spirit.

How does Functional Medicine Help?

This is where Traditional Chinese Medicine comes in. Andi has been trained to recognize and stimulate energy points in these meridians to stimulate healing through a variety of treatment modalities. Food, herbs, acupuncture, acupressure, cupping, laser therapy and more can help unblock the meridians so qi (energy) can flow freely again.

Are you feeling pain, lethargic, anxiety or just generally off your game? 

Schedule a consultation with Andi to  help you restore your zen.

It’s based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages or imbalances that lead to symptoms such as pain and illness.

Tuina massage stimulates the flow of qi to promote balance and harmony within the body using many of the same principles of acupuncture. It’s similar to acupuncture in the way it targets specific accupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points.

TRIGGER POINT & DEEP TISSUE MASSAGE

Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres.
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Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres. Once this pressure is applied it will defer pain into another area of the body allowing the root cause of the issue to be released ensuring the complaint is resolved.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind

Ready to Take the First Step Toward a Pain-Free Life?

Whether you’re managing chronic pain, recovering from injury, or just tired of feeling limited—real relief starts here.

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