AFGC WELLNESS STUDIO

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Are you overweight or out of shape? Boost your metabolism!

Are you overweight or out of shape? Do you find it difficult to lose weight or keep it off? What about your overall level of health? Are you free of aches and pains and nagging ailments of any kind? Or are you more typical of most of us in modern society, with a chronic disorder of one sort or another that just doesn’t seem to go away…  If you have problems like these, or you’re simply not functioning well or

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Why Use a Personal Trainer?

For professional guidance, motivation and guaranteed results in health and fitness. Personal Training is for anyone who:  When choosing a personal trainer it is not always a good idea to choose one on price alone. I personally asked about 100 of my clients why they employed my services. With only one or two exceptions everyone else said that the reason they wanted a trainer was the only way they would do the work that was required to achieve their health

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What Is Kinesiology Tape?

Today, there are more than 50 brands of kinesiology tape on the market, but the original product, Kinesio tape or Kinesio Tex Tape, was developed in the late 1970s by Dr. Kenzo Kase, a Japanese chiropractor who wanted a tape that provided support but didn’t limit movement the way traditional athletic tapes do. If you’ve watched a volleyball game or competitive bicycle race, you’ve probably seen it: strips of colourful tape splayed in patterns across shoulders, knees, backs, and abs.

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How to Engage Your Core

If you’ve ever worked out with a personal trainer or in a group fitness class, you’ve likely heard your trainer or instructor say something along the lines of:  Other cues that trainers use include “pull your belly button toward your spine” and “flex your abs”. Though there’s clearly a great assortment of ways to say it, all of these phrases mean the same thing: Engage your core. These phrases all refer to the action of tightening your core musculature to

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Vanilla Protein Balls

If you don’t have a Thermomix machine at home, then grind the ingredients and mix them together, then shape small balls from the mixture and roll them in coconut flakes. It’s that simple!   Ingredients: 150 g roasted unsalted cashew nuts 70 g natural peanut butter 60 g LSA, plus extra for rolling 100 g dried blueberries 70 g natural vanilla protein powder (see Tips) 30 g desiccated coconut, plus extra for rolling 80 g water   Preparation: 1. Place

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Fascia Treatment for Lower Back Pain

What Is Fascia and Why It Matters  Our bodies are interconnected by a continuous chain of fascia running from our feet to the base of our skulls. This anatomical structure is scientifically proven and supported by extensive research.   The discovery of this fascia chain has greatly advanced our understanding of how tightness and adhesions along this pathway can lead to significant lower back issues and pain. Fortunately, these problems can be effectively alleviated through targeted fascia treatment.   One

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Massage

Services

REMEDIAL MASSAGE

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. 

It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.

Services

FDM MASSAGE THERAPY

The Fascial Distortion Model is a method of identifying the source of pain or injury by tuning in to your description of your symptoms.

Fascial distortions are corrected with hands-on deep pressure application with measurable, dramatic results.

HOT STONE MASSAGE

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues. During a hot stone  massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. 

Services

VAGUS NERVE STIMULATION MASSAGE

The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Treatments can help with health issues like multiple sclerosis, migraines, depression or arthritis.

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

What is the best treatment for cellulite?

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

Healing That Feels Like Home

Every session is a step toward feeling safe, supported, and truly listened to. This is your space to relax, heal, and return to yourself.

Safe & Supportive Space

Gentle, Personalised Healing

Whole-Body Approach

With You Every Step

SCOLIOSIS MASSAGE THERAPY

Can Massage and Myotherapy help Scoliosis? Yes! There are a number of ways that massage can help both structural and functional scoliosis.Our goal at AFGC Wellness Studio is to create the most tailored experience possible and get you pain and tightness free as quickly as possible.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

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AFGC Rehabilitation Packages

AFGC Wellness

Holistic

There is no such thing as one size fits all. That’s why before AFGC start working with you, we need to have a thorough understanding of what makes you – you!

Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.

AFGC Wellness

Personalised

One-On-One Rehabilitation Treatment focusing on your personal goals; specialising in overall wellbeing, using correct techniques to get results and avoid injuries.
Personalised and progressive treatment program to suit you.

AFGC Wellness

Injury preventing


AFGC sessions are a great way to get fit and stay motivated.

AFGC treatment involve a mixture of using correct techniques to get results and avoid injuries. .

Improve the flexibility of your joints and muscles with our sessions.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

What are Meridians?

Meridians are channels through which qi (energy) and the other fundamental substances of life flow. Think of them like a network or highway – a vast network of invisible energy pathways connecting to each other and every cell, bone, organ and tissue in your body. Meridians are similar to the cardiovascular system and lymphatic system, and act as a third circulatory system called  the primo-vascular system which conducts bio-electrical and vibrational energy.

What do they Do?

While the collective system of meridians in your body is large, there are 12 primary meridian points that are considered to be the most important in acupuncture. These meridians run on each side of the body, mirroring each other and each meridian corresponds to an internal organ, forming a yin and yang pair.  Energy and blood flow through these meridians as well as information that sends signals that help regulate body temperature, when to release water, emotion, etc. to help coordinate organ function.

As long as qi (energy) flows freely, your body remains balanced and healthy. However, illness, injury, trauma, stress, or poor living habits (diet, addictions, lack of exercise) can cause your body’s meridians to become clogged or blocked. This will affect the function of the corresponding organ, and ultimately the whole body-mind-spirit.

How does Functional Medicine Help?

This is where Traditional Chinese Medicine comes in. Andi has been trained to recognize and stimulate energy points in these meridians to stimulate healing through a variety of treatment modalities. Food, herbs, acupuncture, acupressure, cupping, laser therapy and more can help unblock the meridians so qi (energy) can flow freely again.

Are you feeling pain, lethargic, anxiety or just generally off your game? 

Schedule a consultation with Andi to  help you restore your zen.

It’s based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages or imbalances that lead to symptoms such as pain and illness.

Tuina massage stimulates the flow of qi to promote balance and harmony within the body using many of the same principles of acupuncture. It’s similar to acupuncture in the way it targets specific accupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points.

TRIGGER POINT & DEEP TISSUE MASSAGE

Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres.
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Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres. Once this pressure is applied it will defer pain into another area of the body allowing the root cause of the issue to be released ensuring the complaint is resolved.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind

Ready to Take the First Step Toward a Pain-Free Life?

Whether you’re managing chronic pain, recovering from injury, or just tired of feeling limited—real relief starts here.

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