Understanding Muscle Soreness – How Much is Too Much?
So you’ve decided to focus on getting a little healthier and you start an exercise program. Your first workout goes great, and you’re really proud of yourself. That is, until the next morning when you’re so sore you can barely get out of bed. You ask yourself, “What happened? Did I do something wrong? Did […]
Aviva Method
When, how and in what cases does the Aviva Method help WOMEN? Do the 18 exercises of the Simple Method (30 minutes) twice a week or once in every two days. In lack of time, do the exercises of the Short Method instead (15 minutes). These exercises stimulate circulation in the reproductive glands and organs thus providing them […]
What Is Diastasis Recti & How Is It Treated?
What is diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby. One study found that […]
Transverse Abdominal Exercises: Ignite & Tone
You might not think about it regularly, but your core and abdominal muscles enable you to perform most everyday movements. A motion as simple as turning your torso to one side, sitting down, picking things up, or pouring a cup of coffee engage your transverse abdominal muscles in a subtle way. Your core also plays […]
7 Science-Based Benefits Of Mct Oil
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty acids found […]
6 Nutrition Facts About Tapioca
Tapioca is a starchy product that derives from cassava tubers. These tubers are native to Brazil and much of South America. Tapioca is available in a variety of forms, including flour, meal, flakes, and pearls. People commonly use tapioca to make tapioca pudding and bubble teas. Tapioca is also useful as a thickener in pies. […]