3 Reasons Strong Glutes Are Important
What do your Strong glutes do? There are different glutes; three to be exact:– gluteus maximus,– gluteus medius, and– gluteus minimus. Together, these muscles are responsible for hip extension, internal rotation, and abduction of the hip. The glute medius and minimus work together to promote hip abduction and prevent hip adduction. These muscle come in […]
Magnesium & It’s Crucial Role In Your Body To Stay Healthy
Magnesium is a mineral that plays a big role in making your body work right. More than 300 chemical reactions inside you depend on the mineral. Without it, your muscles can’t move the way they’re supposed to. Your nerves won’t send and receive messages. Magnesium also keeps your heart rhythm steady, blood sugar levels balanced, and […]
Want To Exercise More? Try Setting An Open Goal For 2021!
The future you imagine for yourself, what you believe in, you have to believe so much that you have to live as if it were already your reality. Why do we secretly hope that something else will come up in our lives if we think and repeat the same lines of action every day and […]
How and Why You Should Use Hot Towels In Massage Therapy
A massage is a relaxing and healing process, but it can get even better. With the addition of a hot towel, a massage becomes comforting and has even more physical benefits. Use hot towels… …before the massage! Use hot towels before a massage to soothe your client. This option is especially beneficial right after a workout. […]
Lymphatic System & Fluid Balance
The lymphatic system is a network of delicate tubes throughout the body. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes. The main roles of the lymphatic system include: The lymph nodes and other lymphatic structures like the […]
What is Visceral Manipulation?
Visceral Manipulation is based on the specific placement of soft manual forces to encourage the normal mobility, tone and motion of the viscera (internal organs) and their connective tissues. By using specific techniques, practitioners can evaluate how abnormal forces interplay, overlap and affect the normal body forces at work. The goal is to help the […]