What is fascia and what are the benefits of fascia training with foam roller?
The fascia or connective tissue plays a hugely important role in the human body and this has only recently been discovered. The health of the fascia matters to everyone from your 80 year old granny to todays top athletes. Modern science shows that any kind of performance training or rehabilitation activities are much more effective […]
Are you overweight or out of shape? Boost your metabolism!
Are you overweight or out of shape? Do you find it difficult to lose weight or keep it off? What about your overall level of health? Are you free of aches and pains and nagging ailments of any kind? Or are you more typical of most of us in modern society, with a chronic disorder […]
Why Use a Personal Trainer?
For professional guidance, motivation and guaranteed results in health and fitness. Personal Training is for anyone who: When choosing a personal trainer it is not always a good idea to choose one on price alone. I personally asked about 100 of my clients why they employed my services. With only one or two exceptions everyone […]
What Is Kinesiology Tape?
Today, there are more than 50 brands of kinesiology tape on the market, but the original product, Kinesio tape or Kinesio Tex Tape, was developed in the late 1970s by Dr. Kenzo Kase, a Japanese chiropractor who wanted a tape that provided support but didn’t limit movement the way traditional athletic tapes do. If you’ve […]
How to Engage Your Core
If you’ve ever worked out with a personal trainer or in a group fitness class, you’ve likely heard your trainer or instructor say something along the lines of: Other cues that trainers use include “pull your belly button toward your spine” and “flex your abs”. Though there’s clearly a great assortment of ways to say […]
Vanilla Protein Balls
If you don’t have a Thermomix machine at home, then grind the ingredients and mix them together, then shape small balls from the mixture and roll them in coconut flakes. It’s that simple! Ingredients: 150 g roasted unsalted cashew nuts 70 g natural peanut butter 60 g LSA, plus extra for rolling 100 g […]