Why Menopausal Women Need All the Muscle They Can Make
The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle as you can. In a 2021 study, researchers found that compared to women in early perimenopause, those in late perimenopause had 10 percent less muscle mass in their arms and […]
The 5 biggest obstacles to losing weight
Losing weight is not only about eating less and exercising more. Those are less common reasons people give as to why they can’t lose weight. 1: “I don’t know what to do” What’s a healthy diet and what’s an unhealthy diet is an ongoing and sometimes furious discussion, so anyone can be excused for not […]
How To Get Back To Running After an Injury
Whether it’s your knee, ankle, or hip, you need to follow a systematic return to running protocol to ensure that you’ve built up the adequate strength to run. Getting back to running after an injury without a plan is like running a marathon without building up your mileage. It puts your body at increased risk […]
Andi Fitness Gold Coast (AFGC Wellness Studio) is Your no.1 Health, Run & Fitness Solution
Before working together, my clients go through a full body analysis. Here, posture, structure, endurance, flexibility, mobilisation, stabilisation, strength level and the condition of core muscles are examined. This analysis gives me a clear picture and a better understanding of the direction I am going to take in planning the workout. I try to make […]
Walking: Trim your waistline, improve your health
Ready to reap the benefits of walking? Here’s how to get started — and stay motivated. Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For […]
What Causes Muscle Imbalances and How to Fix Them
Human movement is reciprocal in nature: Opposing muscle groups must coordinate for proper movement. Muscle length and strength between opposing muscle groups need to be in balance for normal movement and function. There are two primary types of muscle imbalances: Body muscular imbalance. The muscles on each side of your body should be symmetrical with each […]