Andi Fitness Gold Coast (AFGC Wellness Studio) is Your no.1 Health, Run & Fitness Solution
Before working together, my clients go through a full body analysis. Here, posture, structure, endurance, flexibility, mobilisation, stabilisation, strength level and the condition of core muscles are examined. This analysis gives me a clear picture and a better understanding of the direction I am going to take in planning the workout. I try to make […]