- andifitnessgoldcoast@gmail.com
- +61413163890
AFGC Specific Injury Prevention & Rehabilitation ONLINE WORKSHOP
How to Manage Lower Back Pain Without Medications, Injections, or Surgery
Do any of this sound familiar?
You experience LOWER BACK PAIN when:
- Sitting or standing for long periods
- Getting up from a chair or the toilet
- Sneezing or coughing
- Putting on socks or underwear
- Twisting, lifting, or even walking too far
You're not alone
Over 80% of people will experience lower back pain at some point in their lives.
This workshop will help you:
- Identify the true cause of your pain
- Understand what’s triggering your discomfort
- Learn natural, practical solutions you can apply immediately
- Discover long-term strategies to stay pain-free
This is for you if:
You’ve missed work or important events due to lower back pain
- You avoid activities or holidays because you fear making it worse
- You’re tired of worrying about your back every day
- You’ve tried “everything” and still feel stuck
- You want lasting relief without medication or invasive treatment
PAIN RELIEF WORKSHOP – 2025
Spots are limited and filling fast!
📞 Reserve your place now
FAQs
What types of workshops do you offer?
We offer various workshops focused on pain management, stress relief, and healthy living. Each workshop is designed to address common issues faced by many individuals, providing practical advice and techniques that can be easily integrated into daily life.
What can participants expect during the workshop?
Participants can expect general discussions about managing common pain issues, such as lower back, knee, and shoulder pain. The workshops will focus on evidence-based strategies, including exercises, stretches, and lifestyle changes that can help alleviate discomfort. We aim to create an inclusive environment where everyone can learn and share insights without delving into personal problems.
Are the workshops available online?
Yes, the workshops are available only in an online format, allowing participants to join from the comfort of their homes. This format provides flexibility and accessibility, ensuring that anyone interested can participate regardless of their location.
Will I receive help later?
Yes! You can post your questions in our Facebook group (AFGC Pain-Free and Fit: https://www.facebook.com/groups/1740653356385305). If you need a personalised program, you can book an In Person or Online appointment here: https://oie.esx.mybluehost.me/contact-us/