- andifitnessgoldcoast@gmail.com
- +61413163890
Move Freely. Live Fully
Online Services Available
Whether you’re nearby or far away, we’ve got you covered.
Online Consultations
Offer posture and movement analysis, tailored exercise programs, pain education, and ongoing support—all from the comfort of your home.
Your Body Analysis is included in your first sports injury rehabilitation session.
After we have achieved the best outcome, work on continuing care
Why Choose AFGC?
Evidence-Based Techniques
Every session integrates science-backed therapies designed to target root causes—not just symptoms.
One-on-One Attention
You’re not a number. You’ll receive undivided attention and care from highly trained professionals.
Chronic Pain Specialists
Whether you’ve been suffering for months or years, we provide real solutions that restore quality of life.
Results That Last
With structured recovery programs, advanced training, and home-care education, we empower you to live pain-free—permanently.
Online Consultations
Depending on Your Needs, Your Session May Include:
- Posture and movement analysis
- Pain education and root cause identification
- Personalised mobility & strengthening plan
- Monthly Live Online Workshops in the Private Facebook Group
- Video guidance and messaging support
- Follow-up and plan adjustments
Online Sessions
This Is for You If
- You want to avoid surgery or long-term medication.
- You've been disappointed by treatments that didn't address the real problem
- You want someone who will truly listen, understand, and guide you
- You're ready for a personalised plan that brings long-term results
Pain Relief Packages
(Online)
STANDARD
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Pain Relief Health Assessment
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Exercises for Pain Relief
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Stress Relief Techniques
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Access to Closed Facebook Group
PREMIUM
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Pain Relief Health Assessment
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Exercises for Pain Relief
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Stress Relief Techniques
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Access to Closed Facebook Group
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Lymphatic Massage Video
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Meridian Massage Video
ELITE
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Pain Relief Health Assessment
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Exercises for Pain Relief
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Stress Relief Techniques
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Access to Closed Facebook Group
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Lymphatic Massage Video
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Meridian Massage Video
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Personalised Workout Plan
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Video Library for Pain Relief
You’re Not Alone on This Journey
You’ll feel seen, supported, and empowered—from your first session to every step after. Healing isn’t a solo journey. I’ll be with you the whole way.
You’re Not Alone on This Journey
Why Choose AFGC?
Evidence-Based Techniques
Every session integrates science-backed therapies designed to target root causes—not just symptoms.
One-on-One Attention
You’re not a number. You’ll receive undivided attention and care from highly trained professionals.
Chronic Pain Specialists
Whether you’ve been suffering for months or years, we provide real solutions that restore quality of life.
Results That Last
With structured recovery programs, advanced training, and home-care education, we empower you to live pain-free—permanently.
Start Your Day Pain-Free in Just 5 Minutes
A gentle morning routine to reduce back, knee, and shoulder pain — right from your home.
Sign up below and get the free video & guide instantly.
- No equipment needed
- Safe & joint-friendly
- Takes only 5 minutes
It’s ideal for people with back, shoulder, or knee pain, older adults, or anyone who wants to stay active.
Instant access. No spam. Just relief.
FAQs
What does an Online session include?
The Pain Relief Online Session includes a thorough full-body movement assessment, personalised exercise plan, pain education, and ongoing support — all delivered virtually. Please note that hands-on therapy and massage are not available in the online format.
What happens during the full-body assessment?
At your first online session, we will carefully review your posture, movement patterns, muscles, joints, and nervous system through guided video and detailed questions to identify the root cause of your pain. This allows us to design the most effective treatment plan for you.
What therapy methods are available?
Your treatment may include Neuro Kinetic Therapy techniques (adapted for virtual delivery), targeted movement and strengthening exercises, and pain education to support your recovery at home.
How many participants are in each session?
The sessions are one-on-one, so you receive my full attention and a plan tailored specifically to you.
How often are sessions recommended during recovery?
A typical rehabilitation plan includes two sessions per week for about six weeks. This helps you achieve lasting, pain-free results.
What happens after I complete my rehabilitation?
Once you have restored your function, I recommend regular follow-ups and periodic reviews to maintain progress and prevent relapses.
Do you provide support for home exercises?
Yes. You’ll get access to my video library with detailed, follow-along exercises, plus you can join our private Facebook community to ask questions and stay motivated (AFGC Pain-Free and Fit: https://www.facebook.com/groups/1740653356385305).
Who is this online treatment ideal for?
It’s ideal for anyone living with chronic pain, needing rehabilitation, or wanting to avoid surgery or long-term medication — especially if you cannot attend in person.
Can I try it without committing to a full session?
Yes. We can arrange a free 10-minute clarity call to discuss your goals and see if this service is the right fit for you.
How can I book an online consultation?
You can book your online pain relief consultation here: https://oie.esx.mybluehost.me/contact-us/