AFGC WELLNESS STUDIO

Move Freely. Live Fully

In-Person Services Available

Whether you’re nearby or far away, we’ve got you covered.

In-Person Sessions

Include full assessments, hands-on therapies, and the complete range of massage and movement treatments, tailored exercise programs, pain education, and ongoing support

Full Body Analysis
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Your Body Analysis is included in your first sports injury rehabilitation session.

Rehabiliation Program
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AFGC Wellness then design the most effective & safe program to
Recovery
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Once your injury has been rehabilitated you will begin to regain full function
Ongoing Care
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After we have achieved the best outcome, work on continuing care

Online Consultations

What’s Included in Online Sessions

In Person Sessions

What to Expect in Your In-Person Session:

Our sessions are designed to give you personalised, hands-on care from the very first visit:

We assess your posture, movement, muscles, joints, and nervous system to uncover what’s truly causing your pain.

We assess your posture, movement, muscles, joints, and nervous system to uncover what’s truly causing your pain.

Depending on Your Needs, Your Session May Include:

Get clarity on what’s holding you back

Reveal hidden muscle imbalances and movement dysfunctions.

Designed just for you, explained simply

Release tension and support tissue healing

Soothe your nervous system, reduce stress and pain.

Boost recovery and circulation

Gently support detox and immunity

Practice at home, anytime

  • Stay supported and motivated in our wellness community.

Conditions We Can Help With:

Whether you’re trying to avoid surgery, recover faster, or just feel like yourself again, we’re here to help.

Massage & Bodywork Therapies (In-Person Only)

Each technique is chosen based on your unique needs, and may be combined during your session.

Pain Relief Packages

(In Person)

STANDARD

1 Treatment
  • Pain Relief Health Assessment
  • Vagus Nerve Stimulation Therapy
  • Holistic Remedial Massage
  • Closed Facebook Group

PREMIUM

3 Treatment
  • Pain Relief Health Assessment
  • Vagus Nerve Stimulation Therapy
  • Holistic Remedial Massage
  • Closed Facebook Group
  • NeuroKinetic Therapy
  • Meridian Massage Therapy

ELITE

12 Treatment
  • Pain Relief Health Assessment
  • Vagus Nerve Stimulation Therapy
  • Holistic Remedial Massage
  • Closed Facebook Group
  • Compression Boots Therapy
  • Lymphatic Massage Therapy
  • Personalised Workout Plan
  • Video Library
Popular

Hear From Our Clients

Since I started the 30-Day Program, my knee doesn’t hurt anymore when I squat down.

My shoulder pain is completely gone because I do Andi’s exercises every day.

For the first time in years, I can bend down without back pain. This routine gave me my freedom back!

I used to struggle getting up from the couch, but not anymore. I feel stronger and more mobile!"

For the first time, I put on my shoes without holding onto something for support. Thank you, Andi!

Playing with my grandkids is fun again – no more back aches or stiffness.

You’re Not Alone on This Journey

You’ll feel seen, supported, and empowered—from your first session to every step after. Healing isn’t a solo journey. I’ll be with you the whole way.

You’re Not Alone on This Journey

Why Choose AFGC?

Evidence-Based Techniques

Every session integrates science-backed therapies designed to target root causes—not just symptoms.

You’re not a number. You’ll receive undivided attention and care from highly trained professionals.

Whether you’ve been suffering for months or years, we provide real solutions that restore quality of life.

With structured recovery programs, advanced training, and home-care education, we empower you to live pain-free—permanently.

What Our Customers Say

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

What is the best treatment for cellulite?

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

What is the best treatment for cellulite?

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

Healing That Feels Like Home

Every session is a step toward feeling safe, supported, and truly listened to. This is your space to relax, heal, and return to yourself.

Safe & Supportive Space

Gentle, Personalised Healing

Whole-Body Approach

With You Every Step

SCOLIOSIS MASSAGE THERAPY

Can Massage and Myotherapy help Scoliosis? Yes! There are a number of ways that massage can help both structural and functional scoliosis.Our goal at AFGC Wellness Studio is to create the most tailored experience possible and get you pain and tightness free as quickly as possible.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

Start Your Day Pain-Free in Just 5 Minutes

A gentle morning routine to reduce back, knee, and shoulder pain — right from your home.
Sign up below and get the free video & guide instantly.

It’s ideal for people with back, shoulder, or knee pain, older adults, or anyone who wants to stay active.

Instant access. No spam. Just relief.

AFGC Rehabilitation Packages

AFGC Wellness

Holistic

There is no such thing as one size fits all. That’s why before AFGC start working with you, we need to have a thorough understanding of what makes you – you!

Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.

AFGC Wellness

Personalised

One-On-One Rehabilitation Treatment focusing on your personal goals; specialising in overall wellbeing, using correct techniques to get results and avoid injuries.
Personalised and progressive treatment program to suit you.

AFGC Wellness

Injury preventing


AFGC sessions are a great way to get fit and stay motivated.

AFGC treatment involve a mixture of using correct techniques to get results and avoid injuries. .

Improve the flexibility of your joints and muscles with our sessions.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

What are Meridians?

Meridians are channels through which qi (energy) and the other fundamental substances of life flow. Think of them like a network or highway – a vast network of invisible energy pathways connecting to each other and every cell, bone, organ and tissue in your body. Meridians are similar to the cardiovascular system and lymphatic system, and act as a third circulatory system called  the primo-vascular system which conducts bio-electrical and vibrational energy.

What do they Do?

While the collective system of meridians in your body is large, there are 12 primary meridian points that are considered to be the most important in acupuncture. These meridians run on each side of the body, mirroring each other and each meridian corresponds to an internal organ, forming a yin and yang pair.  Energy and blood flow through these meridians as well as information that sends signals that help regulate body temperature, when to release water, emotion, etc. to help coordinate organ function.

As long as qi (energy) flows freely, your body remains balanced and healthy. However, illness, injury, trauma, stress, or poor living habits (diet, addictions, lack of exercise) can cause your body’s meridians to become clogged or blocked. This will affect the function of the corresponding organ, and ultimately the whole body-mind-spirit.

How does Functional Medicine Help?

This is where Traditional Chinese Medicine comes in. Andi has been trained to recognize and stimulate energy points in these meridians to stimulate healing through a variety of treatment modalities. Food, herbs, acupuncture, acupressure, cupping, laser therapy and more can help unblock the meridians so qi (energy) can flow freely again.

Are you feeling pain, lethargic, anxiety or just generally off your game? 

Schedule a consultation with Andi to  help you restore your zen.

It’s based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages or imbalances that lead to symptoms such as pain and illness.

Tuina massage stimulates the flow of qi to promote balance and harmony within the body using many of the same principles of acupuncture. It’s similar to acupuncture in the way it targets specific accupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points.

TRIGGER POINT & DEEP TISSUE MASSAGE

Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres.
more…
Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres. Once this pressure is applied it will defer pain into another area of the body allowing the root cause of the issue to be released ensuring the complaint is resolved.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind

FAQs

What does an In-Person session include?

The Pain Relief In-Person Session includes a thorough full-body assessment, hands-on therapy and movement treatment, a personalised exercise plan, pain education, and ongoing support.

At your first session, we will carefully review your posture, movement patterns, muscles, joints, and nervous system to find the root cause of your pain. This allows us to design the most effective treatment for you.

 Your treatment may include NeuroKinetic Therapy, holistic healing massage, compression therapy, lymphatic drainage, and targeted movement and strengthening exercises for home recovery.

The sessions are one-on-one, so you receive my full attention and a plan tailored specifically to you.

A typical rehabilitation plan includes two sessions per week for about six weeks. This helps you achieve lasting, pain-free results.

Once you have restored your function, I recommend regular follow-ups and periodic reviews to maintain progress and prevent relapses.

Yes. You’ll get access to my video library with detailed, follow-along exercises, plus you can join our private Facebook community to ask questions and stay motivated (AFGC Pain-Free and Fit: https://www.facebook.com/groups/1740653356385305).

It’s ideal for anyone living with chronic pain, needing rehabilitation, or wanting to avoid surgery or long-term medication.

Yes. We can arrange a free 10-minute clarity call to discuss your goals and see if this service is the right fit for you.

Yes. If you can’t attend in person, you can book an online pain relief consultation here: https://oie.esx.mybluehost.me/pain-relief-online/

You can book your In-Person pain relief consultation here: https://oie.esx.mybluehost.me/contact-us/

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