AFGC WELLNESS STUDIO

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Magnesium & It’s Crucial Role In Your Body To Stay Healthy

Magnesium is a mineral that plays a big role in making your body work right. More than 300 chemical reactions inside you depend on the mineral. Without it, your muscles can’t move the way they’re supposed to. Your nerves won’t send and receive messages. Magnesium also keeps your heart rhythm steady, blood sugar levels balanced, and your joint cartilage healthy. It helps your body make protein, bone, and DNA. Your body doesn’t make magnesium on its own. The amount you need

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Want To Exercise More? Try Setting An Open Goal For 2021!

The future you imagine for yourself, what you believe in, you have to believe so much that you have to live as if it were already your reality. Why do we secretly hope that something else will come up in our lives if we think and repeat the same lines of action every day and experience the same feelings every day?    So yes, it is our daily routine actions that determine our lives, these are the habits that govern

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How and Why You Should Use Hot Towels In Massage Therapy

A massage is a relaxing and healing process, but it can get even better. With the addition of a hot towel, a massage becomes comforting and has even more physical benefits. Use hot towels… …before the massage! Use hot towels before a massage to soothe your client. This option is especially beneficial right after a workout. You want to give the muscles a chance to relax before a massage, and the hot towels allow that to happen. …during the massage! Offer clients

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Lymphatic System & Fluid Balance

The lymphatic system is a network of delicate tubes throughout the body. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes. The main roles of the lymphatic system include: The lymph nodes and other lymphatic structures like the spleen and thymus hold special white blood cells called lymphocytes. These can rapidly multiply and release antibodies in response to bacteria, viruses, and a range

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What is Visceral Manipulation?

Visceral Manipulation is based on the specific placement of soft manual forces to encourage the normal mobility, tone and motion of the viscera (internal organs) and their connective tissues. By using specific techniques, practitioners can evaluate how abnormal forces interplay, overlap and affect the normal body forces at work.  The goal is to help the body’s normal forces remove abnormal effects, whatever their sources. Effects can be global, encompassing many areas of bodily function. These gentle manipulations can potentially improve

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The 17 Best Protein Sources

Here are 17 plant foods that contain a high amount of protein per serving. That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety and weight loss. 1. Seitan Seitan is a popular protein source and it’s made from gluten, the main protein in wheat. Unlike many soy-based mock meats, it resembles the look and texture of meat when cooked. Also known as wheat meat or wheat gluten, it contains about

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Massage

Services

REMEDIAL MASSAGE

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. 

It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.

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FDM MASSAGE THERAPY

The Fascial Distortion Model is a method of identifying the source of pain or injury by tuning in to your description of your symptoms.

Fascial distortions are corrected with hands-on deep pressure application with measurable, dramatic results.

HOT STONE MASSAGE

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues. During a hot stone  massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. 

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VAGUS NERVE STIMULATION MASSAGE

The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Treatments can help with health issues like multiple sclerosis, migraines, depression or arthritis.

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

What is the best treatment for cellulite?

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

Healing That Feels Like Home

Every session is a step toward feeling safe, supported, and truly listened to. This is your space to relax, heal, and return to yourself.

Safe & Supportive Space

Gentle, Personalised Healing

Whole-Body Approach

With You Every Step

SCOLIOSIS MASSAGE THERAPY

Can Massage and Myotherapy help Scoliosis? Yes! There are a number of ways that massage can help both structural and functional scoliosis.Our goal at AFGC Wellness Studio is to create the most tailored experience possible and get you pain and tightness free as quickly as possible.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

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AFGC Rehabilitation Packages

AFGC Wellness

Holistic

There is no such thing as one size fits all. That’s why before AFGC start working with you, we need to have a thorough understanding of what makes you – you!

Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.

AFGC Wellness

Personalised

One-On-One Rehabilitation Treatment focusing on your personal goals; specialising in overall wellbeing, using correct techniques to get results and avoid injuries.
Personalised and progressive treatment program to suit you.

AFGC Wellness

Injury preventing


AFGC sessions are a great way to get fit and stay motivated.

AFGC treatment involve a mixture of using correct techniques to get results and avoid injuries. .

Improve the flexibility of your joints and muscles with our sessions.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

What are Meridians?

Meridians are channels through which qi (energy) and the other fundamental substances of life flow. Think of them like a network or highway – a vast network of invisible energy pathways connecting to each other and every cell, bone, organ and tissue in your body. Meridians are similar to the cardiovascular system and lymphatic system, and act as a third circulatory system called  the primo-vascular system which conducts bio-electrical and vibrational energy.

What do they Do?

While the collective system of meridians in your body is large, there are 12 primary meridian points that are considered to be the most important in acupuncture. These meridians run on each side of the body, mirroring each other and each meridian corresponds to an internal organ, forming a yin and yang pair.  Energy and blood flow through these meridians as well as information that sends signals that help regulate body temperature, when to release water, emotion, etc. to help coordinate organ function.

As long as qi (energy) flows freely, your body remains balanced and healthy. However, illness, injury, trauma, stress, or poor living habits (diet, addictions, lack of exercise) can cause your body’s meridians to become clogged or blocked. This will affect the function of the corresponding organ, and ultimately the whole body-mind-spirit.

How does Functional Medicine Help?

This is where Traditional Chinese Medicine comes in. Andi has been trained to recognize and stimulate energy points in these meridians to stimulate healing through a variety of treatment modalities. Food, herbs, acupuncture, acupressure, cupping, laser therapy and more can help unblock the meridians so qi (energy) can flow freely again.

Are you feeling pain, lethargic, anxiety or just generally off your game? 

Schedule a consultation with Andi to  help you restore your zen.

It’s based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages or imbalances that lead to symptoms such as pain and illness.

Tuina massage stimulates the flow of qi to promote balance and harmony within the body using many of the same principles of acupuncture. It’s similar to acupuncture in the way it targets specific accupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points.

TRIGGER POINT & DEEP TISSUE MASSAGE

Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres.
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Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres. Once this pressure is applied it will defer pain into another area of the body allowing the root cause of the issue to be released ensuring the complaint is resolved.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind

Ready to Take the First Step Toward a Pain-Free Life?

Whether you’re managing chronic pain, recovering from injury, or just tired of feeling limited—real relief starts here.

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