Blog

When, how and in what cases does the Aviva Method help WOMEN? Do the 18 exercises of the Simple Method (30 minutes) twice a week or once in every two days. In lack of time, do the exercises of the Short Method instead (15 minutes). These exercises stimulate circulation in the reproductive glands and organs thus providing them more hormones, vitamins and oxygen and thus trigger the healing process. The hormone level appropriate to our age and state reacts with the pituitary gland causing it

What is diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby. One study found that up to 60 percent of women may experience diastasis recti during pregnancy or postpartum. The condition isn’t limited to pregnancy, though. It can affect anyone, including newborn babies and men.

You might not think about it regularly, but your core and abdominal muscles enable you to perform most everyday movements. A motion as simple as turning your torso to one side, sitting down, picking things up, or pouring a cup of coffee engage your transverse abdominal muscles in a subtle way. Your core also plays a vital role in helping you prevent back pain and discomfort, as well as keeping your posture strong and upright without fatigue. Some of the

MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty acids found in many other foods. MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs.

Tapioca is a starchy product that derives from cassava tubers. These tubers are native to Brazil and much of South America. Tapioca is available in a variety of forms, including flour, meal, flakes, and pearls. People commonly use tapioca to make tapioca pudding and bubble teas. Tapioca is also useful as a thickener in pies. Tapioca consists entirely of starchy carbohydrates. People on a carb controlled diet and those who are concerned about the effect of starches on their blood sugar

What do your Strong glutes do? There are different glutes; three to be exact:– gluteus maximus,– gluteus medius, and– gluteus minimus. Together, these muscles are responsible for hip extension, internal rotation, and abduction of the hip. The glute medius and minimus work together to promote hip abduction and prevent hip adduction. These muscle come in most handy when needing to balance on one leg, where controlling the motion of the pelvis on the femur is of the utmost importance. Glute