AFGC WELLNESS STUDIO

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Running Injuries Usually Happen When You Push Yourself Too Hard

Running injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Tips to Prevent Running Injuries By taking a few precautions and planning, you can prevent many common running injuries. Here are some tips for preventing injuries: 1.Listen to your body: Don’t ignore pain. A little soreness is OK. But if you notice consistent pain in a muscle or joint that doesn’t get better with rest,

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Cooling Some Foods After Cooking Increases Resistant Starch

One type of resistant starch is formed when foods are cooled after cooking. This process is called starch retrogradation. It occurs when some starches lose their original structure due to heating or cooking. If these starches are later cooled, a new structure is formed. The new structure is resistant to digestion and leads to health benefits. What’s more, research has shown that resistant starch remains higher after reheating foods that have previously been cooled. Through these steps, resistant starch may

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The Fundamentals of Trigger Point and Fascia Self-treatment

Intercostal Muscles: Pain & Trigger Points The intercostal muscles lie between your ribs and support your respiration. If they are overloaded or carry active trigger points, they can trigger chest pain. Trigger points are very small nodules in the muscles. However, you can take action yourself. With a self-massage it’s possible to deactivate them. Even if you have never heard of it, just keep on reading and learn more about it. I’ll explain, on one hand, how to massage yourself,

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Multifidus: The Key Cause of Back Pain in Australians

Multifidus – an often overlooked but key cause of back pain in Australians. Back pain debilitates around 80% of all people at some point in life – a problem that affects one’s mobility and sometimes, quality of life. The true causes of back pain can be diverse – strained muscles, injury, structural problems, posture, and movement, but today the team at The Brisbane Spine Clinic want to shed some light on a cause of lower back pain that is quite foreign to

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Proprioception & Balance Exercises

What is Proprioception? Proprioception is the sense of knowing where your body is located in space. This can be a difficult concept to grasp until you lose it, because so much proprioception occurs subconsciously. Your proprioception capabilities can be impaired when joints are injured, such as with ligament sprains.  When you lose proprioception of your joint after a sprain, you may experience an unstable sensation of the joint. Your joint may even give-out. The most common symptom of reduced proprioception is poor balance. In this respect, most

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Understanding Your Fascia

Fascia may be the missing piece for your lingering injury. You’ve got this injury you just can’t shake.  Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia. Fascia is made up primarily of densely packed collagen fibers that create a full body system of sheets, chords and bags that wrap, divide and permeate every one of your muscles, bones, nerves, blood vessels and organs. Every bit of you is encased in

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Massage

Services

REMEDIAL MASSAGE

Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. 

It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.

Services

FDM MASSAGE THERAPY

The Fascial Distortion Model is a method of identifying the source of pain or injury by tuning in to your description of your symptoms.

Fascial distortions are corrected with hands-on deep pressure application with measurable, dramatic results.

HOT STONE MASSAGE

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues. During a hot stone  massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. 

Services

VAGUS NERVE STIMULATION MASSAGE

The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Treatments can help with health issues like multiple sclerosis, migraines, depression or arthritis.

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

CELLULITE AND LYMPHATIC DRAINAGE THERAPY

What is the best treatment for cellulite?

Let’s prioritize health and listen to our bodies!

The appearance of Cellulite skin is a signal from your body that something isn’t right. Here are some possible causes: 

Healing That Feels Like Home

Every session is a step toward feeling safe, supported, and truly listened to. This is your space to relax, heal, and return to yourself.

Safe & Supportive Space

Gentle, Personalised Healing

Whole-Body Approach

With You Every Step

SCOLIOSIS MASSAGE THERAPY

Can Massage and Myotherapy help Scoliosis? Yes! There are a number of ways that massage can help both structural and functional scoliosis.Our goal at AFGC Wellness Studio is to create the most tailored experience possible and get you pain and tightness free as quickly as possible.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

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AFGC Rehabilitation Packages

AFGC Wellness

Holistic

There is no such thing as one size fits all. That’s why before AFGC start working with you, we need to have a thorough understanding of what makes you – you!

Full Body Analysis includes a muscle assessment to test your mobility, movement, strength and muscular power; to identify weak and injured areas; to scan your body (weight, height, BMI, body fat, visceral fat); to discuss your goals, roadblocks, past experience with exercise and any previous injuries or medical conditions; and to give you guidance on nutrition.

AFGC Wellness

Personalised

One-On-One Rehabilitation Treatment focusing on your personal goals; specialising in overall wellbeing, using correct techniques to get results and avoid injuries.
Personalised and progressive treatment program to suit you.

AFGC Wellness

Injury preventing


AFGC sessions are a great way to get fit and stay motivated.

AFGC treatment involve a mixture of using correct techniques to get results and avoid injuries. .

Improve the flexibility of your joints and muscles with our sessions.

ENERGY BALANCING TUINA MASSAGE

Tuina massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.

What are Meridians?

Meridians are channels through which qi (energy) and the other fundamental substances of life flow. Think of them like a network or highway – a vast network of invisible energy pathways connecting to each other and every cell, bone, organ and tissue in your body. Meridians are similar to the cardiovascular system and lymphatic system, and act as a third circulatory system called  the primo-vascular system which conducts bio-electrical and vibrational energy.

What do they Do?

While the collective system of meridians in your body is large, there are 12 primary meridian points that are considered to be the most important in acupuncture. These meridians run on each side of the body, mirroring each other and each meridian corresponds to an internal organ, forming a yin and yang pair.  Energy and blood flow through these meridians as well as information that sends signals that help regulate body temperature, when to release water, emotion, etc. to help coordinate organ function.

As long as qi (energy) flows freely, your body remains balanced and healthy. However, illness, injury, trauma, stress, or poor living habits (diet, addictions, lack of exercise) can cause your body’s meridians to become clogged or blocked. This will affect the function of the corresponding organ, and ultimately the whole body-mind-spirit.

How does Functional Medicine Help?

This is where Traditional Chinese Medicine comes in. Andi has been trained to recognize and stimulate energy points in these meridians to stimulate healing through a variety of treatment modalities. Food, herbs, acupuncture, acupressure, cupping, laser therapy and more can help unblock the meridians so qi (energy) can flow freely again.

Are you feeling pain, lethargic, anxiety or just generally off your game? 

Schedule a consultation with Andi to  help you restore your zen.

It’s based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages or imbalances that lead to symptoms such as pain and illness.

Tuina massage stimulates the flow of qi to promote balance and harmony within the body using many of the same principles of acupuncture. It’s similar to acupuncture in the way it targets specific accupoints, but practitioners use fingers instead of needles to apply pressure to stimulate these points.

TRIGGER POINT & DEEP TISSUE MASSAGE

Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres.
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Trigger point therapy is a therapeutic practice where the Massage therapist will apply pressure and release techniques to deactivate specific point in the muscle fibres. Once this pressure is applied it will defer pain into another area of the body allowing the root cause of the issue to be released ensuring the complaint is resolved.
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind

Ready to Take the First Step Toward a Pain-Free Life?

Whether you’re managing chronic pain, recovering from injury, or just tired of feeling limited—real relief starts here.

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