What Your Walking Speed Can Tell You — That a Blood Test Can’t
When you sit in a doctor’s office and that blood test result appears, all eyes go straight to the numbers.What’s your cholesterol?Your blood sugar?Are your inflammation markers high? Those are all important data points, but science now says there’s something else that can predict how long you’ll live with surprising accuracy, especially after the age […]
Discover Your Hormone Type, and Train the Right Way for Your Body
Did you know that your hormone type determines not only how you should train, but also when? Understanding your body’s dominant gland helps you choose the most effective workout routine, improve energy levels, burn fat more efficiently, and prevent overtraining or hormonal imbalance. Below you’ll find a breakdown of the four main hormone types and […]
Most people think that when something hurts, that’s where the problem must be. But in reality, your body works like one intelligent system, everything is connected.
Let me explain. Have you ever tried doing a squat on one leg? It feels completely different, doesn’t it? That’s because your nervous system reacts in a whole new way, it suddenly has to stabilise, balance, and activate deep muscles you don’t usually feel. Now, if you feel knee pain during a squat (or even […]
Blowing a Conch Shell as a Cure for Sleep Apnea?
No, this isn’t some TikTok woo-woo trend. A recent study from India suggests that conch blowing, specifically shankh blowing, a traditional yogic practice, may actually help with sleep apnea. You know, that condition where you stop breathing at night, snore like a chainsaw, wake up exhausted, and put extra strain on your heart. The study […]
It matters where your pimple appears. Face mapping reveals which organ might be out of balance.
Instead of just covering up the symptom, let’s look deeper. Your body is connected: skin, organs, muscles, and mind all work together. With a holistic approach, you can support balance, restore energy, and heal from the inside out. At AFGC Wellness, I offer not just remedial massage, but a profoundly holistic approach rooted in the […]
Gluten-Free Bread Rolls (Thermomix Recipe)
INGREDIENTS METHOD ➡️ Preheat oven to 180°C (conventional oven setting). Line a baking tray (30 x 40 cm) with baking paper and set aside. ➡️ Place raw almonds and psyllium husks into mixing bowl and mill 10 sec/speed 9. ➡️ Add baking powder and salt and combine Turbo/0.5 sec/4 times. ➡️ Add egg whites and […]