Walking with weights Safely
Walking with weights can involve either wearable weights or hand weights such as dumbbells. Learn about the different types of weights you can add to your walking workout and tips for completing the exercise safely. What Does Walking With Weights Mean? Walking with weights involves walking while holding light weights in your hands or walking […]
What position do you usually sleep in? How to sleep “well”? How do you know you’re sleeping well?
Dear clients ask almost every day how they “need” to sleep. Is there any golden rule for this too!? But there isn’t. Everyone has to adjust the sleeping position to their body, to their comfort. Do you sleep on your stomach, for example? If we sleep on our stomach, the neck turns to one side […]
Static stretching vs. dynamic stretching: Which is the best?
Ten years ago we were told not to stretch before exercise. Now it’s the opposite. When it comes to static stretching vs. dynamic stretching, which is best? Stretching is essential to improving your health, muscle tone and most importantly, flexibility. However, flexibility is often overlooked and generally not the main focus of workouts and fitness programmes. […]
Avoid ICE – PEACE and LOVE principle
Source: https://www.physio-pedia.com/Peace_and_Love_Principle Common and well-known principles of soft tissue injury management include principles such as RICE and POLICE, but there is so much more complexity to the management and rehabilitation of soft tissue injuries. These well-known methods focus on the acute management of soft tissue injuries and do not really provide any information on the sub-acute and chronic […]
I couldn’t imagine the rehabilitation without massage
Massage can play an important role in the process of injury rehabilitation. Itencourages blood circulatory movement and relaxes muscles. Massage helps to deliver more oxygen and nutrients to soft tissues and organs. An increase of vital nutrients into the tissues accelerates the healing rate of injured areas. Massage can help a range of injuries including […]
Best plant protein sources
Here’s how different vegan and vegetarian protein sources stack up: If you’re a vegetarian but not a vegan, you might incorporate these other protein sources into your diet: Other nutritional considerations for vegetarians and vegans Aside from protein, there are some other nutrients you’ll want to make sure you’re getting enough of on a non-meat […]