Fascia Treatment for Lower Back Pain
What Is Fascia and Why It Matters Our bodies are interconnected by a continuous chain of fascia running from our feet to the base of our skulls. This anatomical structure is scientifically proven and supported by extensive research. The discovery of this fascia chain has greatly advanced our understanding of how tightness and adhesions […]
Therapeutic bone broth
What Is Therapeutic Bone Broth? Therapeutic bone broth, also known as stock, is made using bony, cartilaginous, marrowy, and winey parts. The soup can be prepared using various types of meat such as beef, veal, sheep, lamb, larger fish, and even pork. Poultry like chicken, turkey, and goose/duck can also be used, either individually or […]
Hamstring Injury
A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It’s a common injury in athletes and can happen in different severities. The 3 grades of hamstring injury are: grade 1– a mild muscle pull or strain grade 2– a partial muscle tear grade 3– a complete […]
Where NOT to Massage during Pregnancy?
Ah yes, a massage. One of the simpler pleasures of life. From a quick kneading on your shoulder to a full-on body massage, a massage never fails to help you relax and make your day a little bit better. Be it an injury, tense muscles or just plain stress, a massage is an ideal solution […]
What is proprioception?
Enhancing Body Awareness and Injury Prevention through Proprioception Training Proprioception, often referred to as body awareness, plays a crucial role in our ability to sense movements, locations, and actions within our own bodies. This innate capability serves a primary purpose of preventing injuries by increasing spatial awareness and balance. In this article, we will delve […]
What is the Vagus Nerve?
The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Some send sensory information, including details about smells, sights, tastes, and sounds, to the brain. These nerves have sensory functions. Other cranial nerves control the movement of various muscles and the […]