About Me & My Passion
I am Andi Baumuehlner, founder of the AFGC Method and a passionate advocate for pain-free movement and holistic healing.
I was originally an engineer and teacher by profession. My journey began into pre- and rehabilitation coaching after I suffered a serious shoulder injury during training. Despite seeing multiple professionals, no one could offer lasting help, so I took healing into my own hands. Determined to recover, I immersed myself in education, completing over 50 specialised courses in rehabilitation, movement therapy, and functional training.
What began as a personal mission soon became a passion to help others who are struggling with pain or injury. I believe no one should have to accept chronic discomfort as their new normal.
In addition to being a qualified Remedial Massage Therapist, I also use advanced techniques applied in the rehabilitation of Olympic athletes. My European, German, and Australian studies, combined with real-life experience, have led me to develop my own unique approach: the AFGC Method.
Over the past 10+ years, this method has helped thousands of people regain their strength, mobility, and confidence. I’m incredibly proud of the results we’ve achieved together. There’s nothing more rewarding than restoring someone’s hope and reactivating the body’s natural healing power.
My Vision
To be the leading holistic rehabilitation and lifestyle partner, helping individuals restore pain-free movement, regain confidence, and prevent future injuries through compassionate and practical care, both in-person and online.
My Mission
To create holistic therapy programs that restore pain-free movement and confidence through compassionate and practical care.
Join Me on This Journey to Healing
Step into a space where pain doesn’t define you. Together, we’ll rebuild strength, restore balance, and awaken your body’s natural ability to heal, gently, purposefully, and with lasting results.
My Qualifications
- Remedial Massage Therapy – Massage Schools of Queensland
- Pilates for Injuries and Pathologies BASI Pilates
- Reformer Pilates, Cadillac and Chair Studio Pilates
- Pre-/Rehab Trainer, Spine Trainer, Core Stabilisation Trainer
- NEUROKINETIC Therapy
- Dry Needling – Advanced Clinical Education
- Aku-Tape, Kinesiology tape, Moxa & Cupping
- Certificate IV Personal Training, Fit College
- Certificate III Fitness Instructor, Fit College
- Fitness Instructor – Europass, Fitness Academy
- Dynamic Yoga Instructor
- Certificate IV Weight Management, Fit College
- Vagus Nerve Treatment Level 1, 2
- Buteyko Breathing
- Scoliosis Massage Therapy
- Pilates Progression, Advanced
- Viscelar Manipulation – Liver
- Cranio FDM – Headache Treatment
- Human Metabolic Types & Nutrition Guidelines,Bodywakes
- Professional Massage Therapist, Body Sense Massage School
- Functional Mobility Assessment (FMA)
- Dr Robert Schleip – Modern Thorax and Scoliosis Therapy
- Ed Paget – Scoliosis Therapy
- Dennis Kraus – Pain Physiology
- Hot Stone Massage course
- Viscelar Manipulation, Oriolus MedPhysio Rehab – Tim Keeley
- Meridian Massage Therapy
- Eye therapy
- FDM Massage
- Spine training for bulging disk
- Analyzing Scoliosis
- Fascia Autopsy
- Fascia PerceptionCo
- Rumble Fitness Instructor, Fit College
- Functional Trainer
- Dynamic Flossing
- Stretching & Fascia Release With Foam Roller
- DBAND Trainer Integral Massage Therapy Course & Fascia Massage
- Physio Rehab – Tim Keeley
Start Your Day Pain-Free in Just 5 Minutes
A gentle morning routine to reduce back, knee, and shoulder pain — right from your home.
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- No equipment needed
- Safe & joint-friendly
- Takes only 5 minutes
