Most people think that when something hurts, that’s where the problem must be. But in reality, your body works like one intelligent system, everything is connected.
Let me explain. Have you ever tried doing a squat on one leg? It feels completely different, doesn’t it? That’s because your nervous system reacts in a whole new way, it suddenly has to stabilise, balance, and activate deep muscles you don’t usually feel. Now, if you feel knee pain during a squat (or even […]