AFGC WELLNESS STUDIO

Gluten-Free Bread Rolls (Thermomix Recipe)

Gluten-Free Bread Rolls (Thermomix Recipe)

INGREDIENTS METHOD ➡️ Preheat oven to 180°C (conventional oven setting). Line a baking tray (30 x 40 cm) with baking paper and set aside. ➡️ Place raw almonds and psyllium husks into mixing bowl and mill 10 sec/speed 9. ➡️ Add baking powder and salt and combine Turbo/0.5 sec/4 times. ➡️ Add egg whites and […]

VANILLA PROTEIN BALLS

VANILLA PROTEIN BALLS

INGREDIENTS METHOD ➡️ Place cashews into mixing bowl and blend 10 sec/speed 6 or until finely chopped. ➡️ Add peanut butter, LSA, dried blueberries, protein powder and coconut and blend 10 sec/speed 6, until finely chopped. ➡️ Add water and blend 1 min 30 sec/speed 8 or until mixture is well combined and sticks together […]

TOM KHA GAI – THAI CHICKEN COCONUT SOUP

TOM KHA GAI - THAI CHICKEN COCONUT SOUP

INGREDIENTS METHOD Cook garlic and chicken in a pot. Add mushrooms and carrots and lightly cook. Add water, ginger, chillies, chicken stock paste, fish sauce, lemongrass and allow to infuse. Add kaffir lime leaves and service with fresh coriander.

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