5 WORST Exercises?
If you want to slim down and tone up fast, you need to do exercises that stimulate as many muscles as possible at the same time. Mistake #1: Doing Long Bouts of Cardio If you’ve been doing cardio workouts to try and slim down, I have some alarming news… Steady-state cardio (like jogging or […]
Do Strong Arms Really Make You a Faster Runner?
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their legs that count. So upper body exercises for runners aren’t relevant? Look at the athletes in the 100m final at the Olympics, and you get a different story. It almost seems as if […]